Shake and Bake
Workouts
Friday 1/6/23 @ 2:42 PM
✅
410kj
67rpm
61%
22mph
Monday 5/3/21 @ 2:11 AM
231kj
70rpm
47%
18mph
Thursday 12/3/20 @ 1:12 PM
✅
422kj
67rpm
62%
23mph
Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
Wednesday 4/8/20 @ 10:28 PM
211kj
64rpm
57%
20mph
Wednesday 1/29/20 @ 12:27 AM
✅
217kj
70rpm
54%
20mph
Monday 4/20/20 @ 10:34 PM
✅
401kj
62rpm
65%
22mph
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
Thursday 12/26/19 @ 7:11 AM
130kj
61rpm
50%
17mph
Saturday 8/17/19 @ 12:50 AM
✅
141kj
77rpm
41%
17mph
Tuesday 2/18/20 @ 11:29 PM
53kj
50rpm
57%
15mph
Tuesday 2/11/20 @ 9:55 PM
✅
107kj
80rpm
49%
20mph
Saturday 11/9/19 @ 7:28 PM
78kj
59rpm
53%
18mph
Sunday 1/5/20 @ 1:2 AM
✅
83kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 11:48 PM
188kj
51rpm
66%
19mph
Thursday 12/19/19 @ 12:46 AM
✅
193kj
81rpm
47%
19mph
Tuesday 9/10/19 @ 12:27 PM
111kj
60rpm
48%
15mph
Thursday 9/12/19 @ 6:23 PM
✅
219kj
78rpm
51%
21mph
Tuesday 9/10/19 @ 11:31 PM
123kj
37rpm
81%
18mph
Wednesday 9/11/19 @ 12:10 AM
✅
168kj
76rpm
52%
21mph