Shake and Bake

Workouts

Saturday 10/10/20 @ 12:59 AM
214kj
53rpm
64%
20mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/15/20 @ 2:24 PM
✅
230kj
60rpm
50%
16mph
Thursday 10/8/20 @ 12:45 PM
✅
125kj
55rpm
58%
19mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 3:40 PM
119kj
72rpm
46%
18mph
Saturday 8/15/20 @ 5:18 AM
✅
400kj
63rpm
54%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
Friday 3/6/20 @ 2:43 AM
✅
156kj
66rpm
65%
23mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:40 PM
66kj
87rpm
38%
17mph
Friday 5/8/20 @ 4:2 PM
✅
517kj
69rpm
67%
25mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
263kj
72rpm
49%
19mph
Sunday 5/3/20 @ 9:48 PM
✅
421kj
59rpm
68%
23mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/7/20 @ 4:10 PM
257kj
71rpm
49%
18mph
Friday 4/17/20 @ 1:7 AM
✅
483kj
78rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:21 PM
247kj
78rpm
45%
18mph
Saturday 2/29/20 @ 6:20 PM
✅
94kj
52rpm
45%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 4/2/20 @ 3:43 PM
68kj
82rpm
39%
17mph
Monday 3/23/20 @ 4:6 PM
✅
317kj
66rpm
61%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:59 PM
237kj
74rpm
45%
17mph
Friday 11/8/19 @ 12:12 AM
128kj
57rpm
51%
17mph
20 min HIIT Ride
Jess King
Saturday 8/17/19 @ 1:28 PM
✅
167kj
77rpm
45%
18mph

Workouts

60 min Bike Bootcamp: Bodyweight
Jess Sims
214 kj
Saturday 10/10/20
✅ 230 kj
Thursday 10/15/20
15 min Boss Ride
Ally Love
✅ 125 kj
Thursday 10/8/20
119 kj
Saturday 10/10/20
45 min All For One More Ride
Multiple Instructors
✅ 400 kj
Saturday 8/15/20
364 kj
Thursday 7/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 156 kj
Friday 3/6/20
66 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 517 kj
Friday 5/8/20
263 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 421 kj
Sunday 5/3/20
257 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Friday 4/17/20
247 kj
Wednesday 1/8/20
10 min Low Impact Ride
Sam Yo
✅ 94 kj
Saturday 2/29/20
68 kj
Thursday 4/2/20
30 min Low Impact Ride
Christine D'Ercole
✅ 317 kj
Monday 3/23/20
237 kj
Monday 3/23/20
20 min HIIT Ride
Jess King
128 kj
Friday 11/8/19
✅ 167 kj
Saturday 8/17/19