Shake and Bake

Workouts

Monday 6/21/21 @ 4:44 PM
216kj
65rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/30/21 @ 5:37 PM
✅
275kj
75rpm
48%
19mph
Thursday 2/4/21 @ 6:28 PM
✅
167kj
71rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Monday 12/14/20 @ 11:53 PM
159kj
76rpm
45%
18mph
Friday 1/22/21 @ 5:42 PM
262kj
65rpm
52%
19mph
30 min Climb Ride
Jenn Sherman
Thursday 9/3/20 @ 12:0 AM
✅
299kj
71rpm
52%
20mph
Friday 11/20/20 @ 5:20 PM
171kj
69rpm
50%
19mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 1:46 PM
✅
193kj
77rpm
48%
20mph
Wednesday 12/23/20 @ 6:57 PM
73kj
72rpm
46%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 2:15 PM
✅
79kj
75rpm
45%
18mph
Friday 11/13/20 @ 5:36 PM
✅
118kj
69rpm
48%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:38 PM
88kj
82rpm
37%
16mph
Friday 12/4/20 @ 5:45 PM
✅
259kj
71rpm
48%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 3:54 AM
213kj
84rpm
40%
17mph
Wednesday 11/4/20 @ 5:3 PM
231kj
63rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 3:16 PM
✅
277kj
75rpm
49%
19mph
Tuesday 11/3/20 @ 6:4 PM
234kj
66rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:4 AM
✅
241kj
73rpm
47%
18mph
Monday 11/2/20 @ 5:22 PM
✅
225kj
65rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 4:8 PM
183kj
75rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
216 kj
Monday 6/21/21
✅ 275 kj
Sunday 5/30/21
20 min Groove Ride
Cody Rigsby
✅ 167 kj
Thursday 2/4/21
159 kj
Monday 12/14/20
30 min Climb Ride
Jenn Sherman
262 kj
Friday 1/22/21
✅ 299 kj
Thursday 9/3/20
20 min 90s Pop Ride
Cody Rigsby
171 kj
Friday 11/20/20
✅ 193 kj
Sunday 12/27/20
10 min Low Impact Ride
Denis Morton
73 kj
Wednesday 12/23/20
✅ 79 kj
Sunday 11/29/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 118 kj
Friday 11/13/20
88 kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
✅ 259 kj
Friday 12/4/20
213 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Wednesday 11/4/20
✅ 277 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
234 kj
Tuesday 11/3/20
✅ 241 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 225 kj
Monday 11/2/20
183 kj
Saturday 10/17/20