Shake and Bake
Workouts
Tuesday 8/16/22 @ 5:25 PM
100kj
68rpm
46%
17mph
Sunday 12/11/22 @ 3:36 PM
✅
102kj
76rpm
45%
18mph
Tuesday 8/3/21 @ 4:26 PM
110kj
70rpm
47%
17mph
Sunday 11/28/21 @ 3:40 PM
✅
166kj
99rpm
43%
21mph
Tuesday 10/19/21 @ 6:11 PM
74kj
67rpm
49%
18mph
Sunday 11/28/21 @ 3:57 PM
✅
114kj
100rpm
43%
21mph
Friday 10/15/21 @ 5:28 PM
60kj
72rpm
42%
16mph
Sunday 10/17/21 @ 12:50 PM
✅
72kj
93rpm
37%
17mph
Tuesday 6/8/21 @ 7:0 PM
210kj
63rpm
49%
17mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Monday 12/14/20 @ 5:4 PM
✅
65kj
82rpm
40%
17mph
Sunday 5/23/21 @ 12:54 PM
60kj
91rpm
35%
16mph
Thursday 1/28/21 @ 4:36 PM
260kj
67rpm
51%
18mph
Sunday 4/4/21 @ 11:57 AM
✅
317kj
92rpm
44%
20mph
Thursday 2/4/21 @ 6:52 PM
✅
76kj
71rpm
47%
18mph
Wednesday 10/7/20 @ 9:47 AM
44kj
90rpm
30%
14mph
Sunday 7/1/18 @ 2:48 PM
364kj
70rpm
48%
17mph
Sunday 7/1/18 @ 2:58 PM
✅
427kj
85rpm
45%
20mph
Sunday 6/24/18 @ 4:15 PM
106kj
65rpm
41%
14mph
Sunday 6/24/18 @ 4:15 PM
✅
141kj
80rpm
41%
17mph
Workouts
100
kj
Tuesday 8/16/22