Shake and Bake
Workouts
Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
Saturday 8/3/19 @ 8:9 PM
✅
148kj
68rpm
41%
15mph
Monday 11/2/20 @ 10:2 PM
✅
176kj
78rpm
39%
16mph
Tuesday 10/27/20 @ 8:2 PM
111kj
59rpm
40%
13mph
Tuesday 8/25/20 @ 8:46 PM
225kj
75rpm
38%
15mph
Tuesday 8/11/20 @ 9:59 PM
✅
330kj
68rpm
48%
17mph
Tuesday 6/16/20 @ 6:26 PM
✅
159kj
81rpm
36%
15mph
Monday 6/8/20 @ 7:41 PM
97kj
62rpm
36%
12mph
Tuesday 5/26/20 @ 8:28 PM
✅
115kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 8:27 PM
110kj
63rpm
44%
15mph
Friday 5/1/20 @ 8:36 PM
✅
148kj
82rpm
35%
15mph
Monday 5/4/20 @ 5:45 PM
122kj
61rpm
40%
13mph
Friday 4/24/20 @ 9:19 PM
✅
157kj
81rpm
37%
15mph
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
Tuesday 1/14/20 @ 8:56 PM
✅
69kj
83rpm
29%
13mph
Thursday 6/6/19 @ 4:25 PM
62kj
82rpm
28%
12mph
Saturday 1/4/20 @ 2:51 PM
179kj
72rpm
34%
13mph
Tuesday 6/19/18 @ 9:24 PM
✅
267kj
68rpm
43%
16mph
Sunday 12/22/19 @ 4:49 PM
✅
102kj
63rpm
33%
11mph
Friday 12/20/19 @ 4:34 PM
76kj
54rpm
37%
11mph
Workouts
152
kj
Wednesday 4/22/20
62
kj
Thursday 6/6/19
179
kj
Saturday 1/4/20