Shake and Bake

Workouts

Saturday 10/23/21 @ 1:4 PM
106kj
75rpm
32%
12mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 10:14 PM
βœ…
125kj
71rpm
36%
14mph
Sunday 1/10/21 @ 6:31 PM
βœ…
270kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
239kj
79rpm
32%
14mph
Wednesday 10/14/20 @ 5:45 PM
βœ…
177kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:3 AM
120kj
85rpm
31%
14mph
Monday 10/12/20 @ 4:13 PM
164kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:17 PM
βœ…
232kj
81rpm
43%
18mph
Friday 10/9/20 @ 8:24 PM
βœ…
174kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 7:45 PM
147kj
75rpm
37%
15mph
Thursday 5/28/20 @ 9:59 PM
72kj
76rpm
32%
13mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
βœ…
153kj
83rpm
42%
18mph
Thursday 5/21/20 @ 5:18 PM
137kj
81rpm
40%
17mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:0 AM
βœ…
178kj
91rpm
41%
19mph
Wednesday 4/29/20 @ 8:9 PM
198kj
70rpm
37%
13mph
45 min Chart Toppers Ride 90-95
Christine D'Ercole
Saturday 2/18/17 @ 4:56 AM
βœ…
330kj
74rpm
45%
17mph
Friday 4/3/20 @ 1:48 PM
βœ…
208kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
Friday 1/10/20 @ 9:53 PM
79kj
80rpm
33%
13mph
20 min 90s Pop Ride
Robin ArzΓ³n
Thursday 2/20/20 @ 10:19 AM
βœ…
171kj
91rpm
41%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
106 kj
Saturday 10/23/21
βœ… 125 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 270 kj
Sunday 1/10/21
239 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
βœ… 177 kj
Wednesday 10/14/20
120 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Monday 10/12/20
βœ… 232 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 174 kj
Friday 10/9/20
147 kj
Friday 10/9/20
20 min AHM Celebration Ride
Christine D'Ercole
72 kj
Thursday 5/28/20
βœ… 153 kj
Thursday 5/28/20
20 min FTP Test Ride
Christine D'Ercole
137 kj
Thursday 5/21/20
βœ… 178 kj
Sunday 1/19/20
45 min Chart Toppers Ride 90-95
Christine D'Ercole
198 kj
Wednesday 4/29/20
βœ… 330 kj
Saturday 2/18/17
45 min All for One Ride
Cycling Instructors 2019
βœ… 208 kj
Friday 4/3/20
198 kj
Friday 8/2/19
20 min 90s Pop Ride
Robin ArzΓ³n
79 kj
Friday 1/10/20
βœ… 171 kj
Thursday 2/20/20