Shake and Bake

Workouts

Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:52 PM
✅
161kj
84rpm
36%
15mph
Tuesday 11/3/20 @ 10:6 PM
191kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
Tuesday 6/16/20 @ 6:26 PM
159kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:25 PM
✅
206kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 9:59 PM
168kj
75rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
215kj
84rpm
40%
17mph
Sunday 12/22/19 @ 4:49 PM
102kj
63rpm
33%
11mph
30 min Holiday Ride
Cody Rigsby
Thursday 5/21/20 @ 12:35 AM
✅
195kj
81rpm
40%
17mph
Thursday 3/19/20 @ 2:26 PM
140kj
77rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
179kj
78rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 3/21/20
✅ 161 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
191 kj
Tuesday 11/3/20
✅ 210 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 6/16/20
✅ 206 kj
Tuesday 6/2/20
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 215 kj
Wednesday 6/3/20
30 min Holiday Ride
Cody Rigsby
102 kj
Sunday 12/22/19
✅ 195 kj
Thursday 5/21/20
30 min Together We Ride
Robin Arzón
140 kj
Thursday 3/19/20
✅ 179 kj
Thursday 3/19/20