Shake and Bake

Workouts

Saturday 4/11/20 @ 8:16 PM
165kj
76rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 6/18/20 @ 3:38 PM
✅
187kj
75rpm
41%
16mph
Tuesday 2/1/22 @ 9:56 PM
✅
137kj
73rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 10:22 PM
110kj
66rpm
36%
13mph
Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 7:13 PM
✅
144kj
74rpm
38%
15mph
Tuesday 12/14/21 @ 9:52 PM
✅
84kj
75rpm
34%
13mph
20 min 90s Ride
Christine D'Ercole
Thursday 12/2/21 @ 10:24 PM
61kj
70rpm
32%
12mph
Wednesday 12/8/21 @ 11:2 PM
✅
74kj
78rpm
31%
13mph
20 min 90s Ride
Christine D'Ercole
Monday 11/29/21 @ 11:5 PM
63kj
67rpm
33%
12mph
Wednesday 3/18/20 @ 3:41 PM
✅
143kj
73rpm
38%
14mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 8/8/21 @ 9:23 PM
97kj
77rpm
30%
12mph
Tuesday 11/3/20 @ 10:6 PM
✅
191kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph
Monday 1/27/20 @ 11:53 PM
✅
81kj
85rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/29/20 @ 11:27 PM
31kj
33rpm
33%
5mph
Tuesday 1/14/20 @ 8:56 PM
69kj
83rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:52 PM
✅
87kj
82rpm
32%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
165 kj
Saturday 4/11/20
✅ 187 kj
Thursday 6/18/20
30 min EMINEM Ride
Denis Morton
✅ 137 kj
Tuesday 2/1/22
110 kj
Tuesday 2/22/22
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 3/21/20
✅ 144 kj
Sunday 5/10/20
20 min 90s Ride
Christine D'Ercole
✅ 84 kj
Tuesday 12/14/21
61 kj
Thursday 12/2/21
20 min 90s Ride
Christine D'Ercole
✅ 74 kj
Wednesday 12/8/21
63 kj
Monday 11/29/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 143 kj
Wednesday 3/18/20
97 kj
Sunday 8/8/21
30 min P!nk Ride
Christine D'Ercole
✅ 191 kj
Tuesday 11/3/20
162 kj
Sunday 2/16/20
20 min Low Impact Ride
Robin Arzón
✅ 81 kj
Monday 1/27/20
31 kj
Wednesday 1/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
69 kj
Tuesday 1/14/20
✅ 87 kj
Wednesday 6/26/19