Shake and Bake

Workouts

Thursday 7/13/23 @ 5:14 PM
✅
81kj
80rpm
32%
13mph
20 min 90s Ride
Christine D'Ercole
Monday 6/12/23 @ 3:25 PM
75kj
71rpm
34%
13mph
Saturday 10/10/20 @ 1:36 PM
✅
177kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
129kj
53rpm
45%
14mph
Friday 10/9/20 @ 8:24 PM
✅
174kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:9 AM
126kj
58rpm
42%
14mph
Thursday 10/1/20 @ 8:24 PM
✅
162kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 9:28 PM
143kj
57rpm
45%
15mph
Monday 9/21/20 @ 5:30 PM
✅
107kj
78rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/1/20 @ 9:34 PM
52kj
50rpm
39%
11mph
Tuesday 9/22/20 @ 10:57 PM
✅
175kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
126kj
52rpm
46%
14mph
Friday 4/24/20 @ 9:19 PM
✅
157kj
81rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
150kj
63rpm
43%
15mph
Sunday 3/22/20 @ 6:54 PM
✅
145kj
80rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:59 PM
124kj
70rpm
36%
13mph
Monday 1/27/20 @ 11:53 PM
✅
81kj
85rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Friday 1/24/20 @ 10:49 PM
63kj
65rpm
34%
12mph
Saturday 1/25/20 @ 7:35 PM
123kj
79rpm
33%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
✅
161kj
60rpm
46%
15mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 81 kj
Thursday 7/13/23
75 kj
Monday 6/12/23
30 min Together We Ride
Robin Arzón
✅ 177 kj
Saturday 10/10/20
129 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Friday 10/9/20
126 kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Thursday 10/1/20
143 kj
Monday 10/5/20
20 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Monday 9/21/20
52 kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Tuesday 9/22/20
126 kj
Thursday 9/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 157 kj
Friday 4/24/20
150 kj
Wednesday 4/22/20
30 min New Wave Ride
Christine D'Ercole
✅ 145 kj
Sunday 3/22/20
124 kj
Sunday 3/22/20
20 min Low Impact Ride
Robin Arzón
✅ 81 kj
Monday 1/27/20
63 kj
Friday 1/24/20
30 min JLO Ride
Jess & Robin
123 kj
Saturday 1/25/20
✅ 161 kj
Tuesday 10/15/19