Shake and Bake

Workouts

Wednesday 10/14/20 @ 5:45 PM
✅
177kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 8:56 PM
147kj
69rpm
40%
14mph
Thursday 10/15/20 @ 7:13 PM
✅
162kj
75rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 9:43 PM
138kj
74rpm
36%
14mph
Saturday 10/10/20 @ 1:36 PM
✅
177kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:53 PM
139kj
70rpm
39%
14mph
Sunday 9/20/20 @ 12:45 PM
✅
107kj
44rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/30/20 @ 9:56 PM
82kj
40rpm
39%
8mph
Monday 3/2/20 @ 7:29 PM
✅
237kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/15/20 @ 10:40 PM
134kj
77rpm
35%
14mph
Thursday 5/21/20 @ 5:18 PM
137kj
81rpm
40%
17mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
✅
163kj
76rpm
45%
18mph
Friday 4/24/20 @ 9:19 PM
✅
157kj
81rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:30 PM
146kj
81rpm
35%
15mph
Friday 4/3/20 @ 1:48 PM
✅
208kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Sunday 1/12/20 @ 6:8 PM
78kj
84rpm
31%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 4:49 PM
✅
83kj
88rpm
30%
14mph
Wednesday 12/25/19 @ 9:53 PM
109kj
75rpm
33%
13mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 1/25/19 @ 2:12 AM
✅
129kj
78rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Wednesday 10/14/20
147 kj
Monday 10/19/20
30 min Low Impact Ride
Christine D'Ercole
✅ 162 kj
Thursday 10/15/20
138 kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
✅ 177 kj
Saturday 10/10/20
139 kj
Saturday 9/12/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 107 kj
Sunday 9/20/20
82 kj
Wednesday 9/30/20
30 min Low Impact Ride
Christine D'Ercole
✅ 237 kj
Monday 3/2/20
134 kj
Monday 6/15/20
20 min FTP Test Ride
Christine D'Ercole
137 kj
Thursday 5/21/20
✅ 163 kj
Saturday 1/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 157 kj
Friday 4/24/20
146 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 208 kj
Friday 4/3/20
171 kj
Thursday 7/4/19
20 min 90s Hip Hop Ride
Robin Arzón
78 kj
Sunday 1/12/20
✅ 83 kj
Friday 12/20/19
30 min Advanced Beginner Ride
Robin Arzón
109 kj
Wednesday 12/25/19
✅ 129 kj
Friday 1/25/19