Shake and Bake

Workouts

Saturday 4/11/20 @ 8:16 PM
✅
165kj
76rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/4/24 @ 12:6 PM
150kj
71rpm
39%
15mph
Monday 1/24/22 @ 3:29 PM
46kj
51rpm
33%
8mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/15/24 @ 12:50 PM
✅
70kj
79rpm
31%
13mph
Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 PM
✅
163kj
75rpm
39%
15mph
Tuesday 11/3/20 @ 10:6 PM
✅
191kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
Friday 6/12/20 @ 9:6 PM
✅
84kj
85rpm
34%
15mph
15 min 70s Ride
Christine D'Ercole
Monday 7/6/20 @ 1:29 PM
58kj
79rpm
32%
13mph
Sunday 5/31/20 @ 9:9 PM
102kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 3:3 PM
✅
102kj
74rpm
38%
15mph
Saturday 5/23/20 @ 8:6 PM
✅
192kj
71rpm
44%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/6/20 @ 3:29 PM
126kj
67rpm
37%
13mph
Monday 2/10/20 @ 10:12 PM
140kj
79rpm
36%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/7/20 @ 2:59 PM
✅
143kj
74rpm
37%
15mph
Saturday 1/18/20 @ 10:47 PM
✅
76kj
75rpm
33%
13mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/29/20 @ 1:16 PM
55kj
74rpm
29%
11mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 165 kj
Saturday 4/11/20
150 kj
Thursday 4/4/24
20 min Low Impact Ride
Christine D'Ercole
46 kj
Monday 1/24/22
✅ 70 kj
Thursday 2/15/24
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 3/21/20
✅ 163 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 191 kj
Tuesday 11/3/20
141 kj
Tuesday 3/17/20
15 min 70s Ride
Christine D'Ercole
✅ 84 kj
Friday 6/12/20
58 kj
Monday 7/6/20
20 min Low Impact Ride
Christine D'Ercole
102 kj
Sunday 5/31/20
✅ 102 kj
Monday 6/1/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 192 kj
Saturday 5/23/20
126 kj
Friday 3/6/20
30 min Melissa Etheridge Ride
Christine D'Ercole
140 kj
Monday 2/10/20
✅ 143 kj
Thursday 5/7/20
20 min Beginner Ride
Robin Arzón
✅ 76 kj
Saturday 1/18/20
55 kj
Wednesday 1/29/20