Shake and Bake
Workouts
Saturday 10/23/21 @ 1:4 PM
106kj
75rpm
32%
12mph
Saturday 11/20/21 @ 1:38 PM
✅
303kj
87rpm
45%
20mph
Thursday 5/28/20 @ 9:59 PM
72kj
76rpm
32%
13mph
Monday 1/4/21 @ 11:39 AM
✅
189kj
76rpm
48%
19mph
Sunday 11/8/20 @ 9:22 PM
100kj
79rpm
36%
15mph
Monday 11/16/20 @ 11:37 AM
✅
176kj
77rpm
47%
19mph
Monday 6/15/20 @ 9:10 PM
150kj
87rpm
34%
15mph
Wednesday 8/19/20 @ 11:16 AM
✅
288kj
86rpm
45%
20mph
Saturday 9/19/20 @ 3:0 PM
343kj
84rpm
37%
16mph
Saturday 3/14/20 @ 1:12 PM
✅
492kj
85rpm
42%
18mph
Thursday 5/21/20 @ 5:18 PM
137kj
81rpm
40%
17mph
Monday 6/8/20 @ 9:24 AM
✅
293kj
87rpm
52%
23mph
Tuesday 12/31/19 @ 2:5 PM
120kj
64rpm
38%
13mph
Monday 4/27/20 @ 10:0 PM
✅
273kj
74rpm
48%
19mph
Friday 4/3/20 @ 1:48 PM
208kj
77rpm
36%
14mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Wednesday 1/1/20 @ 4:24 PM
121kj
68rpm
37%
13mph
Thursday 4/2/20 @ 4:56 PM
✅
316kj
77rpm
50%
20mph
Friday 1/3/20 @ 10:17 PM
70kj
87rpm
29%
13mph
Monday 12/30/19 @ 4:37 PM
✅
131kj
87rpm
38%
17mph
Workouts
106
kj
Saturday 10/23/21
72
kj
Thursday 5/28/20
150
kj
Monday 6/15/20
343
kj
Saturday 9/19/20
120
kj
Tuesday 12/31/19
208
kj
Friday 4/3/20
121
kj
Wednesday 1/1/20