Shake and Bake

Workouts

Thursday 5/28/20 @ 9:59 PM
72kj
76rpm
32%
13mph
20 min AHM Celebration Ride
Christine D'Ercole
Monday 1/3/22 @ 11:41 PM
✅
83kj
75rpm
33%
14mph
Saturday 12/26/20 @ 4:50 PM
✅
103kj
83rpm
36%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 10:0 PM
81kj
66rpm
35%
13mph
Saturday 12/12/20 @ 7:20 PM
✅
160kj
78rpm
37%
15mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 2:29 PM
154kj
71rpm
39%
15mph
Tuesday 12/1/20 @ 10:21 PM
✅
171kj
70rpm
41%
15mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:54 PM
151kj
74rpm
37%
15mph
Monday 6/15/20 @ 9:10 PM
150kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:29 PM
✅
165kj
78rpm
37%
16mph
Sunday 9/20/20 @ 12:45 PM
✅
107kj
44rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 10/30/20 @ 9:48 PM
97kj
70rpm
39%
15mph
Sunday 7/5/20 @ 2:37 PM
✅
152kj
83rpm
35%
15mph
30 min Rock Ride
Denis Morton
Thursday 4/23/20 @ 9:14 PM
130kj
67rpm
34%
13mph
Monday 1/27/20 @ 4:25 PM
118kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 5:41 PM
✅
161kj
79rpm
36%
15mph
Friday 4/24/20 @ 9:19 PM
✅
157kj
81rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:47 PM
147kj
73rpm
38%
15mph
Friday 4/3/20 @ 1:48 PM
208kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:1 PM
✅
208kj
66rpm
40%
14mph

Workouts

20 min AHM Celebration Ride
Christine D'Ercole
72 kj
Thursday 5/28/20
✅ 83 kj
Monday 1/3/22
20 min Year of Yes Ride
Robin Arzón
✅ 103 kj
Saturday 12/26/20
81 kj
Friday 12/18/20
30 min Pop Holiday Ride
Ally Love
✅ 160 kj
Saturday 12/12/20
154 kj
Friday 12/11/20
30 min Broadway Ride
Christine D'Ercole
✅ 171 kj
Tuesday 12/1/20
151 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Monday 6/15/20
✅ 165 kj
Tuesday 6/23/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 107 kj
Sunday 9/20/20
97 kj
Friday 10/30/20
30 min Rock Ride
Denis Morton
✅ 152 kj
Sunday 7/5/20
130 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
118 kj
Monday 1/27/20
✅ 161 kj
Tuesday 6/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 157 kj
Friday 4/24/20
147 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 4/3/20
✅ 208 kj
Saturday 7/6/19