Shake and Bake
Workouts
Thursday 8/20/20 @ 2:31 PM
186kj
57rpm
51%
16mph
Thursday 9/10/20 @ 1:42 AM
✅
320kj
78rpm
51%
20mph
Friday 1/17/20 @ 11:29 PM
99kj
83rpm
35%
14mph
Saturday 5/2/20 @ 3:35 AM
✅
190kj
87rpm
44%
19mph
Wednesday 4/22/20 @ 10:35 PM
205kj
52rpm
55%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
342kj
82rpm
50%
21mph
Monday 4/13/20 @ 2:19 PM
182kj
55rpm
52%
16mph
Thursday 3/26/20 @ 3:15 AM
✅
365kj
80rpm
52%
21mph
Monday 3/9/20 @ 7:13 PM
85kj
84rpm
33%
14mph
Saturday 3/28/20 @ 4:24 AM
✅
146kj
88rpm
39%
18mph
Sunday 1/12/20 @ 7:4 PM
94kj
77rpm
40%
16mph
Monday 1/20/20 @ 5:28 AM
✅
188kj
89rpm
43%
19mph
Wednesday 12/4/19 @ 8:52 PM
113kj
57rpm
49%
16mph
Tuesday 10/15/19 @ 3:8 AM
✅
231kj
67rpm
58%
21mph
Monday 10/28/19 @ 9:34 PM
84kj
79rpm
38%
16mph
Friday 9/27/19 @ 1:28 AM
✅
181kj
89rpm
47%
21mph
Tuesday 10/1/19 @ 10:52 PM
90kj
84rpm
33%
14mph
Friday 9/6/19 @ 7:12 PM
✅
193kj
91rpm
43%
20mph
Saturday 9/21/19 @ 12:48 AM
64kj
89rpm
31%
14mph
Sunday 9/22/19 @ 1:43 AM
✅
153kj
91rpm
44%
20mph
Workouts
205
kj
Wednesday 4/22/20