Shake and Bake
Workouts
Monday 5/11/20 @ 9:17 PM
✅
319kj
84rpm
40%
17mph
Wednesday 1/11/23 @ 2:14 PM
318kj
86rpm
39%
17mph
Monday 3/23/20 @ 10:57 AM
176kj
86rpm
36%
16mph
Tuesday 1/10/23 @ 12:19 AM
✅
226kj
89rpm
38%
17mph
Friday 4/3/20 @ 11:20 AM
231kj
81rpm
34%
15mph
Friday 12/30/22 @ 2:6 PM
✅
321kj
88rpm
39%
17mph
Tuesday 2/1/22 @ 11:13 AM
166kj
87rpm
35%
16mph
Sunday 9/25/22 @ 12:48 PM
✅
198kj
87rpm
37%
17mph
Monday 8/15/22 @ 10:47 AM
210kj
81rpm
41%
17mph
Monday 10/25/21 @ 12:38 PM
✅
212kj
77rpm
42%
17mph
Wednesday 7/14/21 @ 11:44 AM
181kj
82rpm
37%
16mph
Tuesday 7/20/21 @ 12:7 PM
✅
210kj
86rpm
39%
17mph
Tuesday 6/1/21 @ 8:43 PM
190kj
95rpm
35%
16mph
Wednesday 5/5/21 @ 11:4 PM
✅
216kj
94rpm
37%
17mph
Tuesday 10/6/20 @ 9:58 PM
300kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 12:56 PM
✅
309kj
79rpm
41%
17mph
Sunday 1/5/20 @ 2:41 PM
147kj
89rpm
32%
15mph
Friday 12/18/20 @ 1:59 PM
✅
193kj
79rpm
40%
17mph
Friday 4/17/20 @ 12:1 PM
✅
203kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 11:35 AM
195kj
85rpm
38%
17mph
Workouts
318
kj
Wednesday 1/11/23
231
kj
Friday 4/3/20
166
kj
Tuesday 2/1/22
210
kj
Monday 8/15/22
181
kj
Wednesday 7/14/21
190
kj
Tuesday 6/1/21
300
kj
Tuesday 10/6/20
147
kj
Sunday 1/5/20
195
kj
Tuesday 9/8/20