Shake and Bake

Workouts

Monday 9/21/20 @ 3:30 PM
345kj
70rpm
47%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 8:38 PM
✅
360kj
72rpm
47%
18mph
Monday 8/3/20 @ 10:7 PM
168kj
65rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:57 PM
✅
276kj
74rpm
50%
19mph
Monday 2/10/20 @ 10:18 PM
149kj
66rpm
48%
17mph
20 min 2000s Ride
Ally Love
Monday 2/17/20 @ 4:32 PM
✅
169kj
72rpm
48%
19mph
Thursday 3/14/19 @ 2:28 PM
✅
179kj
74rpm
48%
18mph
20 min HIIT Ride
Ally Love
Wednesday 1/22/20 @ 11:37 PM
166kj
73rpm
47%
18mph
Saturday 1/18/20 @ 5:59 PM
338kj
71rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 11:43 PM
✅
436kj
77rpm
43%
17mph
Friday 9/6/19 @ 5:33 PM
✅
231kj
68rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 9/10/19 @ 11:29 PM
226kj
74rpm
45%
18mph
Thursday 1/3/19 @ 6:18 PM
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/20/19 @ 1:28 PM
✅
187kj
68rpm
52%
19mph
Tuesday 12/18/18 @ 6:1 PM
✅
64kj
77rpm
41%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/27/19 @ 9:5 PM
60kj
74rpm
41%
16mph
Sunday 4/14/19 @ 6:10 PM
✅
68kj
59rpm
49%
16mph
10 min Climb Ride
Cody Rigsby
Monday 5/27/19 @ 8:54 PM
66kj
66rpm
46%
17mph
Saturday 5/4/19 @ 5:26 PM
✅
269kj
72rpm
50%
19mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:28 PM
210kj
63rpm
50%
17mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
345 kj
Monday 9/21/20
✅ 360 kj
Monday 9/21/20
30 min Club Bangers Ride
Alex Toussaint
168 kj
Monday 8/3/20
✅ 276 kj
Monday 8/3/20
20 min 2000s Ride
Ally Love
149 kj
Monday 2/10/20
✅ 169 kj
Monday 2/17/20
20 min HIIT Ride
Ally Love
✅ 179 kj
Thursday 3/14/19
166 kj
Wednesday 1/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
338 kj
Saturday 1/18/20
✅ 436 kj
Sunday 1/19/20
30 min HIIT Ride
Robin Arzón
✅ 231 kj
Friday 9/6/19
226 kj
Tuesday 9/10/19
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 1/3/19
✅ 187 kj
Thursday 6/20/19
10 min Low Impact Ride
Ben Alldis
✅ 64 kj
Tuesday 12/18/18
60 kj
Monday 5/27/19
10 min Climb Ride
Cody Rigsby
✅ 68 kj
Sunday 4/14/19
66 kj
Monday 5/27/19
30 min Feel Good Ride
Ally Love
✅ 269 kj
Saturday 5/4/19
210 kj
Saturday 5/4/19