Shake and Bake

Workouts

Wednesday 11/20/19 @ 5:28 PM
✅
260kj
71rpm
49%
19mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/21/21 @ 10:38 AM
232kj
83rpm
42%
18mph
Thursday 9/12/19 @ 3:30 PM
✅
363kj
69rpm
48%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
348kj
80rpm
43%
18mph
Wednesday 4/24/19 @ 5:30 PM
300kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/1/17 @ 7:37 PM
✅
340kj
94rpm
37%
18mph
Thursday 4/18/19 @ 11:4 PM
185kj
63rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/21/17 @ 2:50 PM
✅
491kj
88rpm
41%
18mph
Friday 10/27/17 @ 5:49 PM
180kj
81rpm
39%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Tuesday 2/12/19 @ 2:33 PM
✅
217kj
88rpm
39%
18mph
Saturday 2/9/19 @ 5:45 PM
488kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 8:13 PM
✅
606kj
83rpm
43%
18mph
Friday 4/13/18 @ 9:45 PM
✅
350kj
67rpm
49%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 8/12/18 @ 2:21 PM
305kj
69rpm
46%
17mph
Friday 2/23/18 @ 1:45 AM
286kj
68rpm
44%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:39 PM
✅
334kj
85rpm
40%
17mph
Sunday 10/8/17 @ 1:28 PM
246kj
73rpm
39%
15mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/9/17 @ 3:18 PM
✅
299kj
86rpm
38%
17mph
Tuesday 9/12/17 @ 4:28 PM
165kj
75rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/12/17 @ 7:15 PM
✅
177kj
87rpm
41%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 260 kj
Wednesday 11/20/19
232 kj
Tuesday 9/21/21
45 min Premiere Ride
Tunde Oyeneyin
✅ 363 kj
Thursday 9/12/19
348 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 4/24/19
✅ 340 kj
Thursday 6/1/17
60 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 4/18/19
✅ 491 kj
Thursday 9/21/17
30 min Low Impact Ride
Jennifer Jacobs
180 kj
Friday 10/27/17
✅ 217 kj
Tuesday 2/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 2/9/19
✅ 606 kj
Monday 2/11/19
45 min Live DJ Ride
Denis Morton
✅ 350 kj
Friday 4/13/18
305 kj
Sunday 8/12/18
45 min PyeongChang Ride
Robin Arzón
286 kj
Friday 2/23/18
✅ 334 kj
Sunday 2/18/18
45 min Low Impact Ride
Jenn Sherman
246 kj
Sunday 10/8/17
✅ 299 kj
Monday 10/9/17
30 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 9/12/17
✅ 177 kj
Tuesday 9/12/17