Shake and Bake

Workouts

Wednesday 7/29/20 @ 7:30 PM
โœ…
185kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/19/21 @ 7:34 PM
127kj
71rpm
35%
14mph
Thursday 8/6/20 @ 9:58 PM
โœ…
199kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/21/21 @ 9:45 PM
120kj
71rpm
34%
13mph
Saturday 7/31/21 @ 5:45 PM
โœ…
227kj
72rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph
Friday 8/21/20 @ 5:7 PM
โœ…
221kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 10:15 AM
123kj
70rpm
34%
13mph
Wednesday 8/5/20 @ 11:14 PM
โœ…
100kj
70rpm
44%
17mph
15 min Groove Ride
Cody Rigsby
Friday 6/11/21 @ 11:41 AM
64kj
67rpm
36%
13mph
Monday 6/7/21 @ 4:15 PM
โœ…
165kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 11:39 PM
120kj
69rpm
34%
13mph
Wednesday 7/22/20 @ 11:29 PM
โœ…
271kj
66rpm
44%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Thursday 12/10/20 @ 12:30 AM
โœ…
227kj
67rpm
49%
18mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
Thursday 7/23/20 @ 10:44 PM
โœ…
112kj
64rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 10:41 AM
89kj
72rpm
35%
14mph
Wednesday 2/24/21 @ 12:29 AM
โœ…
218kj
78rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:32 AM
135kj
78rpm
34%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
โœ… 185 kj
Wednesday 7/29/20
127 kj
Tuesday 10/19/21
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 199 kj
Thursday 8/6/20
120 kj
Saturday 8/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
โœ… 227 kj
Saturday 7/31/21
164 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 221 kj
Friday 8/21/20
123 kj
Thursday 7/29/21
15 min Groove Ride
Cody Rigsby
โœ… 100 kj
Wednesday 8/5/20
64 kj
Friday 6/11/21
30 min XOXO, Cody
Cody Rigsby
โœ… 165 kj
Monday 6/7/21
120 kj
Wednesday 6/9/21
45 min Lil Wayne Ride
Alex Toussaint
โœ… 271 kj
Wednesday 7/22/20
264 kj
Tuesday 5/18/21
30 min Nicki Minaj Ride
Ally Love
โœ… 227 kj
Thursday 12/10/20
173 kj
Tuesday 4/6/21
20 min Pop Ride
Cody Rigsby
โœ… 112 kj
Thursday 7/23/20
89 kj
Tuesday 4/6/21
30 min BHM Celebration Ride
Cody Rigsby
โœ… 218 kj
Wednesday 2/24/21
135 kj
Wednesday 2/24/21