Shake and Bake

Workouts

Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
Monday 5/13/19 @ 8:1 PM
✅
303kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/23/21 @ 11:30 PM
230kj
78rpm
33%
14mph
Tuesday 2/16/21 @ 10:8 PM
✅
165kj
87rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
Tuesday 10/13/20 @ 4:30 PM
247kj
70rpm
49%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:28 PM
✅
257kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 5:32 PM
168kj
36rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 9:23 PM
✅
501kj
0rpm
0%
0mph
Monday 4/20/20 @ 5:47 PM
✅
150kj
72rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:26 PM
148kj
0rpm
0%
0mph
Wednesday 10/23/19 @ 4:35 PM
93kj
72rpm
34%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/18/19 @ 1:49 AM
✅
280kj
0rpm
0%
0mph
Thursday 12/5/19 @ 6:51 PM
✅
115kj
67rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 1:32 PM
kj
rpm
%
0mph
Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 5:33 PM
✅
285kj
74rpm
50%
19mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 10:20 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/13/20
146 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Monday 5/13/19
230 kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 2/16/21
125 kj
Wednesday 2/24/21
30 min BHM UK Celebration Ride
Hannah Frankson
247 kj
Tuesday 10/13/20
✅ 257 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
168 kj
Tuesday 9/15/20
✅ 501 kj
Wednesday 9/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Monday 4/20/20
148 kj
Thursday 4/16/20
30 min Groove Ride
Cody Rigsby
93 kj
Wednesday 10/23/19
✅ 280 kj
Wednesday 12/18/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 115 kj
Thursday 12/5/19
kj
Tuesday 12/3/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 156 kj
Thursday 7/25/19
kj
Wednesday 7/24/19
30 min Women's History Ride
Robin Arzón
✅ 285 kj
Tuesday 3/12/19
kj
Monday 3/11/19