Shake and Bake

Workouts

Thursday 1/14/21 @ 8:30 PM
βœ…
225kj
71rpm
46%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 9/12/21 @ 2:49 PM
190kj
70rpm
43%
16mph
Thursday 3/5/20 @ 7:7 PM
βœ…
116kj
70rpm
41%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/10/20 @ 2:49 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 10:11 PM
142kj
62rpm
49%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 5:16 PM
βœ…
142kj
65rpm
48%
17mph
Friday 12/20/19 @ 4:30 PM
βœ…
226kj
66rpm
49%
18mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:43 AM
208kj
68rpm
46%
17mph
Sunday 4/14/19 @ 5:23 PM
88kj
64rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/26/19 @ 11:2 PM
βœ…
90kj
67rpm
52%
19mph
Wednesday 10/9/19 @ 5:31 PM
βœ…
174kj
71rpm
49%
19mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 9:15 PM
155kj
63rpm
51%
18mph
Tuesday 9/10/19 @ 5:7 PM
βœ…
116kj
72rpm
46%
18mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 9:51 AM
110kj
73rpm
45%
18mph
Thursday 9/12/19 @ 3:30 PM
βœ…
363kj
69rpm
48%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
303kj
60rpm
50%
17mph
Monday 7/29/19 @ 2:29 PM
βœ…
167kj
70rpm
49%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 8/1/19 @ 12:16 AM
125kj
63rpm
47%
16mph
Friday 4/12/19 @ 12:28 AM
34kj
85rpm
28%
13mph
10 min Low Impact Ride
Ally Love
Saturday 4/20/19 @ 1:6 AM
βœ…
59kj
83rpm
37%
16mph

Workouts

30 min HIIT Ride
Alex Toussaint
βœ… 225 kj
Thursday 1/14/21
190 kj
Sunday 9/12/21
20 min Low Impact Ride
Denis Morton
βœ… 116 kj
Thursday 3/5/20
kj
Tuesday 3/10/20
20 min Tabata Ride
Tunde Oyeneyin
142 kj
Monday 2/24/20
βœ… 142 kj
Sunday 3/1/20
30 min Holiday Ride
Cody Rigsby
βœ… 226 kj
Friday 12/20/19
208 kj
Tuesday 12/31/19
10 min Climb Ride
Jenn Sherman
88 kj
Sunday 4/14/19
βœ… 90 kj
Tuesday 11/26/19
20 min Boss Ride
Ally Love
βœ… 174 kj
Wednesday 10/9/19
155 kj
Wednesday 10/9/19
15 min Pop Ride
Tunde Oyeneyin
βœ… 116 kj
Tuesday 9/10/19
110 kj
Monday 9/16/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 363 kj
Thursday 9/12/19
303 kj
Wednesday 9/11/19
20 min Pop Ride
Alex Toussaint
βœ… 167 kj
Monday 7/29/19
125 kj
Thursday 8/1/19
10 min Low Impact Ride
Ally Love
34 kj
Friday 4/12/19
βœ… 59 kj
Saturday 4/20/19