Shake and Bake

Workouts

Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Thursday 9/10/20 @ 10:42 AM
✅
117kj
65rpm
46%
16mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:30 AM
85kj
45rpm
43%
12mph
Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Tuesday 12/11/18 @ 4:28 PM
✅
278kj
74rpm
49%
19mph
30 min Hip Hop Ride
Ally Love
Saturday 12/15/18 @ 1:6 PM
119kj
51rpm
45%
13mph
Tuesday 4/10/18 @ 2:4 AM
✅
92kj
69rpm
52%
19mph
10 min Climb Ride
Ally Love
Sunday 7/15/18 @ 4:17 AM
81kj
57rpm
56%
18mph
Tuesday 11/13/18 @ 5:48 PM
263kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/16/18 @ 3:18 AM
✅
298kj
67rpm
42%
15mph
Sunday 11/4/18 @ 12:58 PM
✅
357kj
71rpm
47%
18mph
45 min Country Ride
Ally Love
Sunday 11/4/18 @ 1:22 PM
74kj
52rpm
38%
12mph
Sunday 7/1/18 @ 2:59 PM
372kj
72rpm
48%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Thursday 6/21/18 @ 12:47 AM
159kj
74rpm
46%
18mph
20 min Pop Ride
Ally Love
Tuesday 6/19/18 @ 12:56 AM
✅
165kj
64rpm
52%
18mph
Saturday 2/17/18 @ 6:40 PM
✅
230kj
73rpm
46%
18mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/13/20
160 kj
Friday 11/13/20
30 min Pop Ride
Ally Love
✅ 117 kj
Thursday 9/10/20
85 kj
Thursday 9/10/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 156 kj
Thursday 7/25/19
93 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Ally Love
✅ 278 kj
Tuesday 12/11/18
119 kj
Saturday 12/15/18
10 min Climb Ride
Ally Love
✅ 92 kj
Tuesday 4/10/18
81 kj
Sunday 7/15/18
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 11/13/18
✅ 298 kj
Friday 11/16/18
45 min Country Ride
Ally Love
✅ 357 kj
Sunday 11/4/18
74 kj
Sunday 11/4/18
45 min All for One Ride
All Instructors
372 kj
Sunday 7/1/18
✅ 416 kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
159 kj
Thursday 6/21/18
✅ 165 kj
Tuesday 6/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 230 kj
Saturday 2/17/18
229 kj
Thursday 2/22/18