Shake and Bake

Workouts

Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/1/20 @ 9:24 PM
219kj
74rpm
44%
17mph
Tuesday 12/29/20 @ 7:32 PM
✅
200kj
74rpm
43%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 5:22 PM
191kj
83rpm
38%
16mph
Friday 6/5/20 @ 5:52 PM
✅
125kj
69rpm
44%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 2:51 PM
114kj
89rpm
35%
16mph
Wednesday 2/12/20 @ 5:31 PM
200kj
64rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/19/20 @ 12:5 PM
✅
201kj
77rpm
41%
16mph
Thursday 1/24/19 @ 3:53 PM
✅
170kj
72rpm
49%
19mph
20 min Y2K Hip Hop Ride
Ally Love
Thursday 8/8/19 @ 10:44 PM
121kj
82rpm
38%
16mph
Thursday 11/22/18 @ 3:28 PM
✅
370kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 9:31 PM
282kj
81rpm
38%
16mph
Thursday 10/25/18 @ 4:30 PM
✅
243kj
77rpm
45%
18mph
30 min Y2K Pop Ride
Ally Love
Monday 11/12/18 @ 10:11 PM
181kj
85rpm
37%
16mph
Tuesday 5/22/18 @ 5:27 PM
✅
259kj
71rpm
49%
19mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/22/18 @ 10:19 PM
203kj
84rpm
38%
17mph
Friday 5/4/18 @ 12:57 PM
✅
390kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Friday 5/4/18 @ 1:1 PM
228kj
71rpm
37%
14mph
Wednesday 2/21/18 @ 7:3 PM
✅
193kj
73rpm
43%
16mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 1:27 AM
174kj
79rpm
38%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
219 kj
Tuesday 12/1/20
30 min Outkast Ride
Denis Morton
✅ 200 kj
Tuesday 12/29/20
191 kj
Friday 12/4/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Friday 6/5/20
114 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
✅ 201 kj
Tuesday 5/19/20
20 min Y2K Hip Hop Ride
Ally Love
✅ 170 kj
Thursday 1/24/19
121 kj
Thursday 8/8/19
45 min Turkey Burn Ride
Robin Arzón
✅ 370 kj
Thursday 11/22/18
282 kj
Friday 11/23/18
30 min Y2K Pop Ride
Ally Love
✅ 243 kj
Thursday 10/25/18
181 kj
Monday 11/12/18
30 min Hip Hop Ride
Ally Love
✅ 259 kj
Tuesday 5/22/18
203 kj
Tuesday 5/22/18
45 min Intervals & Arms Ride
Ally Love
✅ 390 kj
Friday 5/4/18
228 kj
Friday 5/4/18
30 min PyeongChang Ride
Robin Arzón
✅ 193 kj
Wednesday 2/21/18
174 kj
Thursday 2/22/18