Shake and Bake

Workouts

Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Wednesday 9/30/20 @ 4:33 PM
✅
153kj
71rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph
Thursday 9/3/20 @ 5:8 PM
✅
217kj
70rpm
46%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Friday 3/29/19 @ 11:0 AM
✅
309kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Thursday 8/13/20 @ 5:11 PM
✅
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Friday 7/31/20 @ 5:15 PM
✅
136kj
68rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Tuesday 4/21/20 @ 10:15 PM
✅
152kj
69rpm
47%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
Wednesday 4/24/19 @ 5:30 PM
✅
300kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
Monday 12/30/19 @ 2:28 PM
✅
138kj
73rpm
44%
17mph
20 min Hip Hop Ride
Hannah Corbin
Monday 1/27/20 @ 10:24 AM
57kj
57rpm
34%
10mph
Wednesday 12/11/19 @ 6:36 PM
✅
233kj
70rpm
47%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:20 AM
118kj
58rpm
39%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 4/20/21
152 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 153 kj
Wednesday 9/30/20
69 kj
Tuesday 10/20/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 217 kj
Thursday 9/3/20
67 kj
Sunday 10/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Friday 3/29/19
157 kj
Tuesday 4/28/20
30 min Prince Ride
Ally & Emma
✅ 215 kj
Thursday 8/13/20
103 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 136 kj
Friday 7/31/20
79 kj
Wednesday 8/5/20
20 min 90s Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 4/21/20
50 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Wednesday 4/24/19
92 kj
Monday 4/20/20
20 min Hip Hop Ride
Hannah Corbin
✅ 138 kj
Monday 12/30/19
57 kj
Monday 1/27/20
30 min New Tracks Ride
Alex Toussaint
✅ 233 kj
Wednesday 12/11/19
118 kj
Wednesday 12/11/19