Shake and Bake

Workouts

Tuesday 1/4/22 @ 2:8 AM
112kj
73rpm
40%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 12/10/21 @ 11:40 AM
140kj
68rpm
46%
17mph
Sunday 5/16/21 @ 7:34 PM
200kj
71rpm
43%
16mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
214kj
68rpm
47%
17mph
Tuesday 4/20/21 @ 8:20 PM
236kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Monday 4/19/21 @ 7:49 PM
213kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:43 PM
218kj
73rpm
44%
17mph
Tuesday 12/29/20 @ 7:32 PM
200kj
74rpm
43%
17mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
Wednesday 4/29/20 @ 4:36 PM
140kj
71rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
Tuesday 5/5/20 @ 5:44 PM
210kj
67rpm
47%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:22 AM
204kj
70rpm
45%
17mph
Thursday 11/21/19 @ 6:33 PM
260kj
71rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/23/19 @ 2:23 PM
175kj
78rpm
39%
16mph
Monday 9/16/19 @ 4:31 PM
234kj
64rpm
48%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/28/19 @ 12:33 PM
149kj
84rpm
35%
15mph
Thursday 9/12/19 @ 3:30 PM
363kj
69rpm
48%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
112 kj
Tuesday 1/4/22
140 kj
Friday 12/10/21
30 min USHER Ride
Ally Love
200 kj
Sunday 5/16/21
214 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
236 kj
Tuesday 4/20/21
217 kj
Friday 11/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
213 kj
Monday 4/19/21
218 kj
Saturday 4/17/21
30 min Outkast Ride
Denis Morton
200 kj
Tuesday 12/29/20
157 kj
Monday 12/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Wednesday 4/29/20
134 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
210 kj
Tuesday 5/5/20
204 kj
Thursday 4/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
260 kj
Thursday 11/21/19
175 kj
Saturday 11/23/19
30 min Low Impact Ride
Alex Toussaint
234 kj
Monday 9/16/19
149 kj
Saturday 9/28/19
45 min Premiere Ride
Tunde Oyeneyin
363 kj
Thursday 9/12/19
209 kj
Wednesday 9/11/19