Shake and Bake

Workouts

Saturday 4/27/19 @ 4:42 PM
✅
629kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Saturday 2/9/19 @ 5:45 PM
✅
488kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Thursday 8/13/20 @ 5:11 PM
✅
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Sunday 3/1/20 @ 4:44 PM
✅
232kj
68rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:45 PM
152kj
74rpm
38%
15mph
Wednesday 5/1/19 @ 5:42 PM
✅
295kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
Saturday 12/1/18 @ 3:53 AM
✅
113kj
73rpm
46%
18mph
15 min 80s Pop Ride
Ally Love
Friday 1/11/19 @ 1:49 PM
36kj
79rpm
25%
11mph
Thursday 11/22/18 @ 3:28 PM
✅
370kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph
Tuesday 6/12/18 @ 6:26 PM
✅
218kj
74rpm
45%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Friday 2/23/18 @ 1:0 PM
✅
302kj
69rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/23/18 @ 12:58 PM
264kj
84rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 4/27/19
366 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 2/9/19
269 kj
Saturday 2/6/21
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 7/11/19
278 kj
Thursday 7/4/19
30 min Prince Ride
Ally & Emma
✅ 215 kj
Thursday 8/13/20
95 kj
Friday 8/14/20
30 min Sundays with Love
Ally Love
✅ 232 kj
Sunday 3/1/20
152 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Wednesday 5/1/19
235 kj
Tuesday 9/25/18
15 min 80s Pop Ride
Ally Love
✅ 113 kj
Saturday 12/1/18
36 kj
Friday 1/11/19
45 min Turkey Burn Ride
Robin Arzón
✅ 370 kj
Thursday 11/22/18
315 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
✅ 218 kj
Tuesday 6/12/18
192 kj
Thursday 6/7/18
45 min 80s Ride
Jennifer Jacobs
✅ 302 kj
Friday 2/23/18
264 kj
Friday 2/23/18