Shake and Bake

Workouts

Saturday 7/31/21 @ 5:45 PM
227kj
72rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
Thursday 12/10/20 @ 12:30 AM
227kj
67rpm
49%
18mph
30 min Nicki Minaj Ride
Ally Love
Sunday 8/14/22 @ 12:17 AM
✅
336kj
158rpm
0%
0mph
Wednesday 3/3/21 @ 12:30 AM
215kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 9:22 PM
✅
327kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 12:29 AM
218kj
78rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 10:45 PM
✅
344kj
0rpm
0%
0mph
Monday 11/2/20 @ 5:18 PM
329kj
70rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 11/6/20 @ 10:13 PM
✅
443kj
0rpm
0%
0mph
Thursday 10/29/20 @ 5:16 PM
✅
179kj
69rpm
46%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 1:38 PM
1kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 3:30 PM
179kj
61rpm
45%
15mph
30 min Tabata Ride
Robin Arzón
Sunday 8/16/20 @ 1:35 PM
✅
299kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 5:34 PM
155kj
70rpm
47%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 5/8/20 @ 2:7 PM
✅
181kj
0rpm
0%
0mph
Thursday 10/17/19 @ 9:9 PM
242kj
73rpm
47%
18mph
30 min JLO Ride
Jess & Robin
Friday 4/17/20 @ 11:21 PM
✅
292kj
0rpm
0%
0mph
Monday 3/16/20 @ 5:37 PM
329kj
70rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 4:30 PM
✅
408kj
0rpm
0%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
227 kj
Saturday 7/31/21
✅ 323 kj
Wednesday 10/19/22
30 min Nicki Minaj Ride
Ally Love
227 kj
Thursday 12/10/20
✅ 336 kj
Sunday 8/14/22
30 min Pop Ride
Cody Rigsby
215 kj
Wednesday 3/3/21
✅ 327 kj
Thursday 3/11/21
30 min BHM Celebration Ride
Cody Rigsby
218 kj
Wednesday 2/24/21
✅ 344 kj
Thursday 2/25/21
45 min Live DJ Ride
Robin Arzón
329 kj
Monday 11/2/20
✅ 443 kj
Friday 11/6/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 179 kj
Thursday 10/29/20
1 kj
Thursday 10/29/20
30 min Tabata Ride
Robin Arzón
179 kj
Wednesday 7/22/20
✅ 299 kj
Sunday 8/16/20
20 min Caribbean Music Ride
Ally Love
155 kj
Tuesday 4/14/20
✅ 181 kj
Friday 5/8/20
30 min JLO Ride
Jess & Robin
242 kj
Thursday 10/17/19
✅ 292 kj
Friday 4/17/20
45 min Club Bangers Ride
Alex Toussaint
329 kj
Monday 3/16/20
✅ 408 kj
Sunday 3/15/20