Shake and Bake

Workouts

Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
✅
1004kj
84rpm
57%
24mph
Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 6:15 PM
✅
112kj
90rpm
46%
21mph
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/30/21 @ 3:12 PM
✅
460kj
87rpm
54%
23mph
Tuesday 3/3/20 @ 10:30 PM
227kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:36 AM
✅
685kj
88rpm
53%
23mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 6:58 PM
✅
434kj
93rpm
50%
23mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 3:47 PM
✅
449kj
92rpm
51%
23mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:42 PM
✅
434kj
90rpm
52%
23mph
Wednesday 3/4/20 @ 10:58 AM
162kj
79rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Friday 5/15/20 @ 4:15 PM
✅
476kj
91rpm
52%
24mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
✅
716kj
89rpm
53%
24mph
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:56 PM
✅
677kj
86rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 4/24/22
✅ 1004 kj
Saturday 10/5/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 3/2/20
✅ 112 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Thursday 2/27/20
✅ 460 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Tuesday 3/3/20
✅ 685 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Tuesday 5/19/20
✅ 434 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Wednesday 5/27/20
✅ 449 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Thursday 3/5/20
✅ 434 kj
Thursday 6/11/20
30 min Power Zone Ride
Olivia Amato
162 kj
Wednesday 3/4/20
✅ 476 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
263 kj
Monday 3/16/20
✅ 716 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
265 kj
Monday 3/9/20
✅ 677 kj
Tuesday 2/4/20