Shake and Bake
Workouts
Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
Thursday 6/10/21 @ 9:45 AM
✅
640kj
85rpm
47%
20mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Tuesday 9/1/20 @ 9:54 AM
✅
322kj
97rpm
43%
20mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Thursday 8/13/20 @ 9:45 AM
✅
318kj
98rpm
42%
20mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Tuesday 11/10/20 @ 10:26 AM
✅
309kj
91rpm
44%
20mph
Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
Saturday 8/29/20 @ 3:48 PM
✅
89kj
86rpm
44%
19mph
Wednesday 3/18/20 @ 2:59 PM
185kj
82rpm
45%
19mph
Thursday 8/20/20 @ 2:52 PM
✅
303kj
90rpm
52%
23mph
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph
Monday 5/18/20 @ 9:48 AM
✅
430kj
88rpm
44%
19mph
Wednesday 3/4/20 @ 10:58 AM
162kj
79rpm
36%
15mph
Friday 5/15/20 @ 9:55 AM
✅
283kj
96rpm
41%
19mph
Tuesday 3/3/20 @ 10:30 PM
227kj
84rpm
34%
15mph
Wednesday 5/13/20 @ 9:57 AM
✅
421kj
89rpm
43%
19mph
Tuesday 2/25/20 @ 10:32 AM
154kj
79rpm
43%
18mph
Sunday 5/3/20 @ 2:22 PM
✅
253kj
78rpm
53%
22mph
Workouts
407
kj
Sunday 4/24/22
184
kj
Wednesday 5/27/20
182
kj
Tuesday 5/19/20
148
kj
Thursday 3/5/20
227
kj
Tuesday 3/3/20