Shake and Bake
Workouts
Wednesday 6/23/21 @ 11:34 AM
193kj
86rpm
38%
17mph
Friday 3/10/23 @ 9:0 PM
✅
396kj
88rpm
49%
22mph
Tuesday 5/3/22 @ 10:9 AM
226kj
81rpm
42%
17mph
Friday 3/4/22 @ 12:5 PM
✅
420kj
88rpm
51%
22mph
Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Tuesday 11/10/20 @ 11:13 AM
✅
452kj
89rpm
52%
23mph
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
Tuesday 6/30/20 @ 10:51 AM
✅
465kj
87rpm
53%
23mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Tuesday 6/2/20 @ 10:53 AM
✅
445kj
87rpm
52%
23mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph
Friday 1/31/20 @ 11:47 AM
✅
726kj
83rpm
56%
24mph
Tuesday 3/3/20 @ 10:30 PM
227kj
84rpm
34%
15mph
Wednesday 1/1/20 @ 1:23 PM
✅
703kj
87rpm
54%
24mph
Workouts
193
kj
Wednesday 6/23/21
407
kj
Sunday 4/24/22
182
kj
Tuesday 5/19/20
148
kj
Thursday 3/5/20
191
kj
Wednesday 4/29/20
184
kj
Wednesday 5/27/20
227
kj
Tuesday 3/3/20