Shake and Bake
Workouts
Friday 6/25/21 @ 10:35 AM
213kj
83rpm
40%
17mph
Monday 12/28/20 @ 7:46 PM
✅
238kj
84rpm
42%
18mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Friday 3/12/21 @ 7:16 PM
✅
218kj
97rpm
36%
17mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Tuesday 1/26/21 @ 12:15 PM
✅
216kj
87rpm
39%
17mph
Wednesday 3/18/20 @ 2:59 PM
✅
185kj
82rpm
45%
19mph
Friday 5/8/20 @ 12:46 AM
178kj
93rpm
41%
19mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Monday 5/4/20 @ 8:59 PM
✅
272kj
85rpm
37%
16mph
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph
Tuesday 4/28/20 @ 4:9 PM
✅
273kj
87rpm
36%
16mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Saturday 4/25/20 @ 12:59 AM
✅
167kj
85rpm
36%
16mph
Wednesday 3/4/20 @ 10:58 AM
162kj
79rpm
36%
15mph
Friday 4/24/20 @ 1:26 AM
✅
175kj
88rpm
35%
16mph
Tuesday 3/3/20 @ 10:30 PM
227kj
84rpm
34%
15mph
Wednesday 4/22/20 @ 12:11 AM
✅
254kj
86rpm
35%
16mph
Tuesday 2/25/20 @ 10:32 AM
154kj
79rpm
43%
18mph
Thursday 4/16/20 @ 9:3 PM
✅
164kj
83rpm
43%
18mph
Workouts
213
kj
Friday 6/25/21
182
kj
Tuesday 5/19/20
184
kj
Wednesday 5/27/20
148
kj
Thursday 3/5/20
227
kj
Tuesday 3/3/20