Shake and Bake

Workouts

Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 3:20 AM
✅
218kj
84rpm
40%
18mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:49 AM
✅
341kj
85rpm
40%
18mph
Wednesday 3/18/20 @ 2:59 PM
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:1 AM
✅
196kj
78rpm
49%
20mph
Wednesday 3/11/20 @ 9:35 AM
146kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 2:24 AM
✅
176kj
88rpm
35%
16mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:55 AM
✅
161kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Thursday 2/27/20
✅ 218 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
263 kj
Monday 3/16/20
✅ 341 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Wednesday 3/18/20
✅ 196 kj
Wednesday 4/15/20
30 min Power Zone Ride
Christine D'Ercole
146 kj
Wednesday 3/11/20
✅ 176 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Thursday 3/5/20
✅ 161 kj
Wednesday 1/29/20