Shake and Bake

Workouts

Wednesday 3/8/23 @ 10:51 PM
✅
228kj
76rpm
45%
18mph
30 min 80s Ride
Leanne Hainsby
Tuesday 3/7/23 @ 10:54 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 9:30 PM
✅
146kj
76rpm
37%
15mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/8/23 @ 7:17 AM
kj
rpm
%
0mph
Monday 12/12/22 @ 11:32 AM
✅
90kj
70rpm
37%
14mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/11/22 @ 6:56 PM
kj
rpm
%
0mph
Monday 6/28/21 @ 10:25 PM
✅
144kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 6/27/21 @ 11:29 AM
kj
rpm
%
0mph
Thursday 4/15/21 @ 9:40 PM
✅
180kj
76rpm
40%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 4/16/21 @ 6:48 AM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:18 PM
✅
118kj
78rpm
39%
16mph
20 min 90s Ride
Leanne Hainsby
Wednesday 4/7/21 @ 4:2 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 4:47 PM
✅
111kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 3:13 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 10:29 PM
✅
111kj
75rpm
39%
16mph
20 min 60s Ride
Leanne Hainsby
Monday 2/22/21 @ 10:31 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 7:13 PM
✅
139kj
76rpm
36%
14mph
30 min Rock Ride
Leanne Hainsby
Tuesday 2/16/21 @ 5:48 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 11:3 PM
✅
103kj
76rpm
37%
15mph
20 min Low Impact Ride
Leanne Hainsby
Monday 2/1/21 @ 12:48 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 228 kj
Wednesday 3/8/23
kj
Tuesday 3/7/23
30 min 80s Ride
Leanne Hainsby
✅ 146 kj
Friday 2/3/23
kj
Wednesday 2/8/23
20 min Holiday Ride
Leanne Hainsby
✅ 90 kj
Monday 12/12/22
kj
Sunday 12/11/22
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 144 kj
Monday 6/28/21
kj
Sunday 6/27/21
30 min 80s Rock Ride
Leanne Hainsby
✅ 180 kj
Thursday 4/15/21
kj
Friday 4/16/21
20 min 90s Ride
Leanne Hainsby
✅ 118 kj
Saturday 4/10/21
kj
Wednesday 4/7/21
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Saturday 2/27/21
kj
Thursday 1/28/21
20 min 60s Ride
Leanne Hainsby
✅ 111 kj
Monday 2/22/21
kj
Monday 2/22/21
30 min Rock Ride
Leanne Hainsby
✅ 139 kj
Friday 2/19/21
kj
Tuesday 2/16/21
20 min Low Impact Ride
Leanne Hainsby
✅ 103 kj
Wednesday 2/10/21
kj
Monday 2/1/21