Shake and Bake

Workouts

Sunday 10/18/20 @ 4:33 PM
216kj
85rpm
40%
18mph
30 min Sean Paul Ride
Hannah Frankson
Friday 2/12/21 @ 10:33 AM
✅
356kj
81rpm
50%
21mph
Tuesday 9/1/20 @ 6:22 PM
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:15 AM
✅
274kj
79rpm
46%
19mph
Thursday 12/31/20 @ 3:30 PM
172kj
74rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 9:1 PM
✅
258kj
81rpm
44%
19mph
Wednesday 9/30/20 @ 12:43 PM
266kj
83rpm
45%
19mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/22/20 @ 7:33 PM
✅
322kj
0rpm
48%
20mph
Wednesday 9/2/20 @ 4:52 PM
110kj
77rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 4:10 PM
✅
162kj
84rpm
48%
21mph
Thursday 10/1/20 @ 2:32 PM
137kj
82rpm
40%
17mph
20 min Listening Party
Emma Lovewell
Thursday 10/1/20 @ 2:31 PM
✅
165kj
79rpm
44%
18mph
Tuesday 9/22/20 @ 1:59 PM
201kj
81rpm
40%
17mph
30 min Machel Montano Ride
Ally Love
Wednesday 6/17/20 @ 9:37 PM
✅
289kj
81rpm
47%
20mph
Tuesday 8/25/20 @ 12:31 PM
135kj
80rpm
41%
17mph
20 min Tabata Ride
Cody Rigsby
Thursday 8/27/20 @ 12:27 PM
✅
212kj
86rpm
46%
20mph
Tuesday 8/18/20 @ 11:48 AM
56kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:11 PM
✅
122kj
84rpm
42%
18mph
Monday 7/20/20 @ 9:31 AM
68kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 8:19 PM
✅
108kj
79rpm
50%
21mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
216 kj
Sunday 10/18/20
✅ 356 kj
Friday 2/12/21
30 min Britney Spears Ride
Cody Rigsby
242 kj
Tuesday 9/1/20
✅ 274 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
172 kj
Thursday 12/31/20
✅ 258 kj
Friday 1/1/21
30 min Anitta Ride
Cody Rigsby
266 kj
Wednesday 9/30/20
✅ 322 kj
Sunday 11/22/20
15 min Groove Ride
Cody Rigsby
110 kj
Wednesday 9/2/20
✅ 162 kj
Sunday 7/19/20
20 min Listening Party
Emma Lovewell
137 kj
Thursday 10/1/20
✅ 165 kj
Thursday 10/1/20
30 min Machel Montano Ride
Ally Love
201 kj
Tuesday 9/22/20
✅ 289 kj
Wednesday 6/17/20
20 min Tabata Ride
Cody Rigsby
135 kj
Tuesday 8/25/20
✅ 212 kj
Thursday 8/27/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 8/18/20
✅ 122 kj
Tuesday 6/2/20
10 min Climb Ride
Ben Alldis
68 kj
Monday 7/20/20
✅ 108 kj
Thursday 4/9/20