Shake and Bake

Workouts

Wednesday 3/29/23 @ 4:40 PM
βœ…
187kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/20/23 @ 11:3 AM
164kj
77rpm
38%
16mph
Tuesday 11/22/22 @ 1:35 PM
βœ…
200kj
77rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 11:24 AM
195kj
74rpm
43%
17mph
Sunday 1/2/22 @ 9:47 AM
162kj
67rpm
41%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/18/22 @ 11:53 AM
βœ…
179kj
77rpm
40%
16mph
Wednesday 1/12/22 @ 9:44 AM
187kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 11:32 AM
βœ…
191kj
78rpm
41%
17mph
Sunday 9/19/21 @ 5:28 PM
204kj
81rpm
40%
17mph
30 min USHER Ride
Ally Love
Sunday 5/9/21 @ 2:17 PM
βœ…
213kj
77rpm
43%
17mph
Saturday 2/13/21 @ 2:53 PM
βœ…
237kj
84rpm
42%
18mph
30 min Dance Music Ride
Ben Alldis
Tuesday 3/2/21 @ 4:53 PM
225kj
80rpm
42%
18mph
Sunday 1/10/21 @ 12:47 AM
174kj
81rpm
38%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 5:56 PM
βœ…
204kj
76rpm
43%
17mph
Sunday 10/18/20 @ 3:54 PM
βœ…
214kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
210kj
76rpm
43%
17mph
Saturday 10/17/20 @ 2:35 PM
βœ…
229kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:15 PM
193kj
81rpm
40%
17mph
Friday 8/14/20 @ 3:33 PM
βœ…
214kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 5:20 PM
199kj
77rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 187 kj
Wednesday 3/29/23
164 kj
Monday 3/20/23
30 min LOL Cody
Cody Rigsby
βœ… 200 kj
Tuesday 11/22/22
195 kj
Monday 11/21/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
162 kj
Sunday 1/2/22
βœ… 179 kj
Tuesday 1/18/22
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 1/12/22
βœ… 191 kj
Friday 1/14/22
30 min USHER Ride
Ally Love
204 kj
Sunday 9/19/21
βœ… 213 kj
Sunday 5/9/21
30 min Dance Music Ride
Ben Alldis
βœ… 237 kj
Saturday 2/13/21
225 kj
Tuesday 3/2/21
30 min Whitney Houston Ride
Ally Love
174 kj
Sunday 1/10/21
βœ… 204 kj
Wednesday 7/8/20
30 min Sundays with Love
Ally Love
βœ… 214 kj
Sunday 10/18/20
210 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 229 kj
Saturday 10/17/20
193 kj
Friday 2/7/20
30 min Prince Ride
Ally & Emma
βœ… 214 kj
Friday 8/14/20
199 kj
Wednesday 8/26/20