Shake and Bake

Workouts

Saturday 11/14/20 @ 5:51 PM
✅
216kj
85rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 10/21/21 @ 9:37 PM
87kj
70rpm
31%
12mph
Thursday 2/4/21 @ 3:19 PM
✅
484kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:34 PM
226kj
57rpm
37%
12mph
Thursday 1/28/21 @ 5:1 PM
✅
310kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:24 PM
103kj
57rpm
33%
10mph
Wednesday 1/20/21 @ 7:3 PM
✅
281kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:35 PM
116kj
57rpm
34%
11mph
Monday 10/19/20 @ 2:6 PM
✅
322kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 7:35 PM
257kj
60rpm
42%
14mph
Saturday 10/10/20 @ 12:45 PM
✅
362kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 10:27 PM
265kj
67rpm
38%
14mph
Tuesday 10/6/20 @ 6:57 PM
✅
172kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 12:23 AM
106kj
57rpm
39%
13mph
Sunday 9/27/20 @ 1:5 PM
✅
205kj
82rpm
40%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:28 PM
114kj
75rpm
33%
13mph
Tuesday 9/15/20 @ 12:2 PM
✅
330kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
264kj
67rpm
39%
14mph
Wednesday 8/12/20 @ 12:4 AM
✅
146kj
80rpm
35%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Friday 1/3/20 @ 10:10 PM
91kj
71rpm
31%
12mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 216 kj
Saturday 11/14/20
87 kj
Thursday 10/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Thursday 2/4/21
226 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Thursday 1/28/21
103 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 1/20/21
116 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 10/19/20
257 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Saturday 10/10/20
265 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 172 kj
Tuesday 10/6/20
106 kj
Monday 4/13/20
30 min Show Up Ride
Cody Rigsby
✅ 205 kj
Sunday 9/27/20
114 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Tuesday 9/15/20
264 kj
Saturday 12/7/19
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 146 kj
Wednesday 8/12/20
91 kj
Friday 1/3/20