Shake and Bake

Workouts

Sunday 10/18/20 @ 4:33 PM
216kj
85rpm
40%
18mph
30 min Sean Paul Ride
Hannah Frankson
Sunday 2/14/21 @ 4:27 PM
321kj
77rpm
51%
20mph
Sunday 1/24/21 @ 4:47 PM
139kj
79rpm
47%
19mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:53 PM
141kj
76rpm
48%
19mph
Tuesday 9/1/20 @ 6:22 PM
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
320kj
77rpm
51%
20mph
Saturday 1/9/21 @ 5:31 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
69kj
81rpm
41%
17mph
Monday 9/28/20 @ 1:0 PM
30kj
79rpm
38%
16mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
41kj
74rpm
46%
18mph
Wednesday 9/30/20 @ 12:43 PM
266kj
83rpm
45%
19mph
30 min Anitta Ride
Cody Rigsby
Sunday 11/15/20 @ 4:38 PM
234kj
70rpm
47%
17mph
Sunday 10/25/20 @ 2:5 PM
143kj
88rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
Thursday 10/8/20 @ 1:24 PM
172kj
78rpm
39%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:58 PM
241kj
73rpm
47%
18mph
Tuesday 8/25/20 @ 12:31 PM
135kj
80rpm
41%
17mph
20 min Tabata Ride
Cody Rigsby
Sunday 8/30/20 @ 4:0 PM
207kj
78rpm
49%
20mph
Tuesday 8/18/20 @ 11:48 AM
56kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
216 kj
Sunday 10/18/20
321 kj
Sunday 2/14/21
15 min Boss Ride
Ally Love
139 kj
Sunday 1/24/21
141 kj
Sunday 1/24/21
30 min Britney Spears Ride
Cody Rigsby
242 kj
Tuesday 9/1/20
320 kj
Wednesday 7/15/20
10 min Low Impact Ride
Irène Scholz
59 kj
Saturday 1/9/21
69 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
30 kj
Monday 9/28/20
41 kj
Sunday 4/19/20
30 min Anitta Ride
Cody Rigsby
266 kj
Wednesday 9/30/20
234 kj
Sunday 11/15/20
20 min Low Impact Ride
Cody Rigsby
143 kj
Sunday 10/25/20
207 kj
Sunday 4/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
172 kj
Thursday 10/8/20
241 kj
Sunday 9/13/20
20 min Tabata Ride
Cody Rigsby
135 kj
Tuesday 8/25/20
207 kj
Sunday 8/30/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 8/18/20
91 kj
Thursday 6/4/20