Shake and Bake

Workouts

Saturday 9/14/19 @ 2:24 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 1:54 AM
✅
127kj
75rpm
34%
13mph
Tuesday 9/10/19 @ 4:54 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:46 PM
✅
55kj
77rpm
33%
13mph
Sunday 9/1/19 @ 7:58 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 9/4/19 @ 2:39 PM
✅
38kj
75rpm
28%
11mph
Saturday 2/9/19 @ 9:59 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/10/19 @ 3:13 AM
✅
211kj
70rpm
39%
14mph
Saturday 1/19/19 @ 7:35 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/30/19 @ 4:1 AM
✅
136kj
70rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
kj
Saturday 9/14/19
✅ 127 kj
Thursday 1/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/10/19
✅ 55 kj
Tuesday 9/10/19
15 min Low Impact Ride
Leanne Hainsby
kj
Sunday 9/1/19
✅ 38 kj
Wednesday 9/4/19
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 2/9/19
✅ 211 kj
Sunday 2/10/19
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/19/19
✅ 136 kj
Wednesday 1/30/19