Shake and Bake
Workouts
Saturday 7/20/19 @ 2:2 PM
kj
rpm
%
0mph
Monday 3/6/23 @ 10:27 PM
✅
413kj
90rpm
41%
19mph
Tuesday 9/17/19 @ 12:5 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 7:43 PM
✅
55kj
89rpm
39%
18mph
Tuesday 9/10/19 @ 4:54 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 6:42 PM
✅
143kj
86rpm
44%
19mph
Monday 7/22/19 @ 9:26 PM
kj
rpm
%
0mph
Monday 7/22/19 @ 7:0 PM
✅
159kj
83rpm
42%
18mph
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 5:33 PM
✅
42kj
53rpm
36%
10mph
Friday 4/19/19 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 1:9 AM
✅
134kj
78rpm
40%
16mph
Saturday 3/2/19 @ 7:50 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 9:23 PM
✅
226kj
81rpm
43%
18mph
Friday 2/8/19 @ 10:51 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 5:59 PM
✅
322kj
72rpm
45%
17mph