Shake and Bake

Workouts

Friday 3/31/23 @ 12:52 PM
185kj
72rpm
49%
19mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/14/23 @ 11:34 AM
244kj
57rpm
70%
21mph
Thursday 3/31/22 @ 3:59 PM
74kj
79rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 12:14 PM
69kj
78rpm
42%
17mph
Monday 6/14/21 @ 12:56 PM
281kj
79rpm
47%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 1:54 AM
265kj
69rpm
52%
18mph
Wednesday 5/19/21 @ 12:26 PM
85kj
90rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 6/8/21 @ 3:34 AM
70kj
87rpm
37%
17mph
Wednesday 12/16/20 @ 1:4 PM
78kj
84rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 6:55 PM
51kj
80rpm
36%
15mph
Thursday 4/16/20 @ 4:58 PM
226kj
75rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/2/20 @ 4:26 PM
394kj
54rpm
72%
21mph
Friday 5/8/20 @ 3:55 PM
318kj
84rpm
48%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:7 PM
394kj
51rpm
76%
22mph
Wednesday 5/6/20 @ 3:57 PM
263kj
80rpm
45%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:56 PM
407kj
45rpm
81%
22mph
Friday 4/24/20 @ 1:58 PM
274kj
87rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
223kj
81rpm
42%
17mph
Wednesday 2/19/20 @ 12:24 PM
162kj
65rpm
52%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 11:10 AM
451kj
0rpm
0%
0mph

Workouts

20 min R&B Ride
Hannah Frankson
185 kj
Friday 3/31/23
244 kj
Tuesday 2/14/23
10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Thursday 3/31/22
69 kj
Thursday 4/7/22
30 min 90s Hip Hop Ride
Alex Toussaint
281 kj
Monday 6/14/21
265 kj
Wednesday 6/9/21
10 min Low Impact Ride
Ally Love
85 kj
Wednesday 5/19/21
70 kj
Tuesday 6/8/21
10 min Low Impact Ride
Tunde Oyeneyin
78 kj
Wednesday 12/16/20
51 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Kendall Toole
226 kj
Thursday 4/16/20
394 kj
Tuesday 6/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
318 kj
Friday 5/8/20
394 kj
Monday 5/11/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
263 kj
Wednesday 5/6/20
407 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
274 kj
Friday 4/24/20
223 kj
Friday 4/24/20
20 min Tabata Ride
Tunde Oyeneyin
162 kj
Wednesday 2/19/20
451 kj
Tuesday 2/18/20