Shake and Bake

Workouts

Monday 12/28/20 @ 8:20 PM
304kj
82rpm
47%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 10/15/21 @ 12:27 AM
88kj
59rpm
35%
11mph
Wednesday 2/17/21 @ 12:57 PM
106kj
75rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 2:40 AM
37kj
53rpm
44%
13mph
Thursday 12/26/19 @ 2:9 PM
237kj
83rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/14/21 @ 1:5 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 6:32 PM
249kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:55 PM
102kj
73rpm
32%
13mph
Monday 3/1/21 @ 1:53 PM
314kj
78rpm
48%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/29/21 @ 2:20 AM
115kj
63rpm
39%
13mph
Wednesday 3/17/21 @ 11:25 PM
393kj
83rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:20 PM
147kj
79rpm
36%
15mph
Saturday 12/26/20 @ 5:32 PM
279kj
78rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 8:12 PM
139kj
76rpm
43%
17mph
Tuesday 7/7/20 @ 4:25 PM
111kj
71rpm
54%
21mph
10 min Climb Ride
Hannah Frankson
Monday 6/29/20 @ 2:30 AM
52kj
57rpm
47%
15mph
Saturday 4/11/20 @ 2:0 PM
346kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/24/20 @ 12:30 AM
201kj
66rpm
40%
14mph
Thursday 1/2/20 @ 1:6 PM
133kj
76rpm
43%
17mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/22/20 @ 1:48 AM
93kj
71rpm
39%
14mph

Workouts

30 min Power Zone Ride
Olivia Amato
304 kj
Monday 12/28/20
88 kj
Friday 10/15/21
10 min Climb Ride
Tunde Oyeneyin
106 kj
Wednesday 2/17/21
37 kj
Wednesday 6/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
237 kj
Thursday 12/26/19
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Monday 7/6/20
102 kj
Saturday 5/8/21
30 min Power Zone Ride
Christine D'Ercole
314 kj
Monday 3/1/21
115 kj
Thursday 4/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
393 kj
Wednesday 3/17/21
147 kj
Friday 3/19/21
20 min FTP Test Ride
Denis Morton
279 kj
Saturday 12/26/20
139 kj
Monday 4/13/20
10 min Climb Ride
Hannah Frankson
111 kj
Tuesday 7/7/20
52 kj
Monday 6/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
346 kj
Saturday 4/11/20
201 kj
Monday 2/24/20
20 min Best of the Decade Ride
Ally Love
133 kj
Thursday 1/2/20
93 kj
Wednesday 1/22/20