Shake and Bake
Workouts
Monday 11/18/19 @ 10:7 AM
299kj
86rpm
44%
19mph
Thursday 8/22/19 @ 7:14 PM
✅
370kj
89rpm
48%
21mph
Monday 7/29/19 @ 11:42 AM
287kj
87rpm
40%
18mph
Tuesday 10/3/17 @ 9:21 PM
✅
354kj
85rpm
49%
21mph
Saturday 5/4/19 @ 1:42 AM
491kj
83rpm
48%
20mph
Thursday 4/19/18 @ 4:16 PM
✅
544kj
85rpm
49%
21mph
Tuesday 2/12/19 @ 11:53 PM
447kj
84rpm
45%
19mph
Sunday 12/23/18 @ 9:46 PM
✅
553kj
89rpm
48%
21mph
Monday 1/14/19 @ 11:9 AM
491kj
82rpm
48%
20mph
Monday 1/14/19 @ 10:51 PM
✅
567kj
83rpm
51%
22mph
Saturday 1/12/19 @ 5:36 PM
1029kj
77rpm
52%
21mph
Saturday 1/12/19 @ 5:38 PM
✅
1116kj
83rpm
51%
22mph
Monday 2/26/18 @ 10:30 AM
458kj
80rpm
48%
20mph
Monday 3/5/18 @ 9:47 PM
✅
526kj
81rpm
51%
21mph
Sunday 2/18/18 @ 2:53 PM
287kj
85rpm
44%
19mph
Friday 2/16/18 @ 10:53 AM
✅
406kj
79rpm
55%
22mph
Monday 1/15/18 @ 1:13 AM
235kj
79rpm
37%
15mph
Wednesday 1/24/18 @ 11:18 PM
✅
369kj
79rpm
45%
18mph
Sunday 7/16/17 @ 4:50 PM
505kj
86rpm
48%
21mph
Friday 7/14/17 @ 4:25 PM
✅
554kj
79rpm
54%
22mph
Workouts
491
kj
Saturday 5/4/19
1029
kj
Saturday 1/12/19
458
kj
Monday 2/26/18