Shake and Bake
Workouts
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 4:14 PM
✅
423kj
86rpm
44%
19mph
Sunday 6/21/20 @ 8:13 PM
411kj
86rpm
42%
18mph
Saturday 10/12/19 @ 8:32 PM
✅
422kj
87rpm
44%
19mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
Thursday 11/7/19 @ 10:13 AM
✅
434kj
81rpm
46%
19mph
Thursday 9/5/19 @ 11:56 AM
395kj
83rpm
44%
19mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph
Tuesday 5/7/19 @ 9:18 AM
✅
334kj
88rpm
45%
20mph
Monday 5/20/19 @ 2:46 PM
271kj
86rpm
43%
19mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph
Thursday 12/20/18 @ 12:11 AM
✅
420kj
82rpm
45%
19mph
Friday 11/23/18 @ 5:8 PM
339kj
83rpm
42%
18mph
Sunday 7/1/18 @ 10:51 PM
✅
425kj
84rpm
45%
19mph
Saturday 7/7/18 @ 6:58 PM
403kj
84rpm
45%
19mph
Sunday 2/18/18 @ 2:53 PM
✅
287kj
85rpm
44%
19mph
Thursday 2/22/18 @ 11:19 PM
238kj
80rpm
44%
18mph
Workouts
395
kj
Thursday 9/5/19
339
kj
Friday 11/23/18