Shake and Bake
Workouts
Sunday 1/12/20 @ 2:20 PM
✅
302kj
84rpm
45%
19mph
Friday 7/31/20 @ 12:15 PM
215kj
86rpm
39%
17mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Friday 5/31/19 @ 12:14 PM
✅
290kj
81rpm
39%
16mph
Monday 6/22/20 @ 2:38 PM
✅
295kj
92rpm
42%
19mph
Thursday 6/11/20 @ 8:24 PM
203kj
87rpm
38%
17mph
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Saturday 5/16/20 @ 3:22 PM
193kj
86rpm
37%
17mph
Tuesday 10/8/19 @ 12:2 AM
✅
293kj
86rpm
44%
19mph
Sunday 4/19/20 @ 4:34 PM
180kj
82rpm
38%
16mph
Monday 11/18/19 @ 10:7 AM
✅
299kj
86rpm
44%
19mph
Monday 8/5/19 @ 12:48 PM
188kj
87rpm
36%
16mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph
Workouts
215
kj
Friday 7/31/20
203
kj
Thursday 6/11/20
634
kj
Sunday 6/14/20
193
kj
Saturday 5/16/20
180
kj
Sunday 4/19/20
379
kj
Sunday 6/23/19