Shake and Bake
Workouts
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Friday 11/1/19 @ 10:45 AM
✅
235kj
81rpm
43%
18mph
Saturday 1/11/20 @ 2:33 PM
112kj
67rpm
35%
12mph
Thursday 11/28/19 @ 12:54 PM
✅
435kj
81rpm
47%
19mph
Thursday 11/28/19 @ 12:57 PM
143kj
76rpm
29%
12mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Monday 12/31/18 @ 9:47 PM
✅
146kj
89rpm
39%
17mph
Saturday 5/18/19 @ 10:37 AM
62kj
80rpm
28%
12mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
Workouts
149
kj
Monday 2/3/20
231
kj
Monday 1/27/20
143
kj
Thursday 11/28/19
100
kj
Tuesday 4/30/19