Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
568kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
✅
734kj
85rpm
49%
22mph
Saturday 7/27/19 @ 5:21 PM
298kj
90rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:52 PM
✅
364kj
86rpm
57%
25mph
Tuesday 12/31/19 @ 8:30 PM
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:49 AM
✅
495kj
82rpm
50%
21mph
Thursday 1/30/20 @ 1:17 AM
496kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:28 PM
✅
552kj
81rpm
51%
22mph
Thursday 1/16/20 @ 10:56 AM
482kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:59 AM
✅
590kj
84rpm
51%
22mph
Thursday 5/2/19 @ 9:1 AM
482kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/19/18 @ 1:43 PM
✅
630kj
86rpm
51%
23mph
Thursday 11/8/18 @ 10:1 AM
413kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 9:31 PM
✅
506kj
76rpm
52%
21mph
Thursday 2/22/18 @ 10:55 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:43 PM
✅
448kj
83rpm
55%
23mph
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:56 PM
✅
577kj
81rpm
52%
22mph
Monday 1/29/18 @ 1:2 PM
428kj
74rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 10:16 PM
✅
601kj
83rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Saturday 1/30/21
✅ 734 kj
Saturday 1/30/21
20 min FTP Test Ride
Matt Wilpers
298 kj
Saturday 7/27/19
✅ 364 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Tuesday 12/31/19
✅ 495 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Thursday 1/30/20
✅ 552 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 1/16/20
✅ 590 kj
Thursday 1/16/20
45 min Power Zone Ride
Denis Morton
482 kj
Thursday 5/2/19
✅ 630 kj
Saturday 5/19/18
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 11/8/18
✅ 506 kj
Thursday 7/26/18
30 min PyeongChang Ride
Robin Arzón
kj
Thursday 2/22/18
✅ 448 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
kj
Wednesday 2/21/18
✅ 577 kj
Monday 2/19/18
45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 1/29/18
✅ 601 kj
Monday 1/29/18