Shake and Bake

Workouts

Thursday 4/16/20 @ 12:55 PM
✅
298kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:11 PM
238kj
132rpm
0%
0mph
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:54 PM
✅
435kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 9:29 PM
164kj
0rpm
0%
0mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
✅
402kj
140rpm
0%
0mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
✅
240kj
0rpm
0%
0mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 298 kj
Thursday 4/16/20
238 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Sunday 7/21/19
276 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Tuesday 6/9/20
kj
Tuesday 6/25/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 435 kj
Thursday 11/28/19
164 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 296 kj
Sunday 1/6/19
213 kj
Sunday 7/28/19
45 min Power Zone Ride
Denis Morton
✅ 588 kj
Wednesday 11/15/17
404 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 7/9/19
✅ 402 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
kj
Saturday 6/29/19
✅ 240 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 6/10/19
418 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 6/10/19
✅ 57 kj
Thursday 6/13/19