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Shake and Bake
big_mel
CO#PZP
54 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
2
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Monday 11/11/19 @ 1:35 AM
β
633
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 12:6 PM
417
kj
77
rpm
42
%
17
mph
Sunday 7/28/19 @ 2:27 AM
β
312
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 12:16 PM
200
kj
78
rpm
41
%
17
mph
Saturday 4/25/20 @ 1:27 AM
β
478
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 11:30 AM
305
kj
81
rpm
37
%
16
mph
Saturday 6/29/19 @ 4:40 PM
β
647
kj
83
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 11:59 AM
379
kj
79
rpm
38
%
16
mph
Thursday 4/2/20 @ 1:7 AM
β
455
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 10:16 AM
313
kj
77
rpm
41
%
17
mph
Sunday 2/2/20 @ 2:50 AM
β
475
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/30/20 @ 10:14 AM
287
kj
78
rpm
40
%
17
mph
Saturday 7/6/19 @ 1:16 AM
β
459
kj
82
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:44 AM
270
kj
76
rpm
40
%
16
mph
Thursday 3/28/19 @ 2:42 AM
β
169
kj
75
rpm
47
%
19
mph
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
Friday 3/22/19 @ 1:55 PM
153
kj
73
rpm
46
%
18
mph
Saturday 2/9/19 @ 11:29 PM
β
156
kj
81
rpm
48
%
20
mph
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
Monday 1/28/19 @ 10:19 AM
114
kj
72
rpm
46
%
17
mph
Sunday 2/3/19 @ 8:19 PM
β
182
kj
82
rpm
45
%
19
mph
20 min Pop Ride
Hannah Corbin
View Class
Share
Saturday 2/2/19 @ 12:30 PM
113
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
54 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
2
Beat big_mel
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
633
kj
Monday 11/11/19
417
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
312
kj
Sunday 7/28/19
200
kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
478
kj
Saturday 4/25/20
305
kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
647
kj
Saturday 6/29/19
379
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
455
kj
Thursday 4/2/20
313
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
475
kj
Sunday 2/2/20
287
kj
Thursday 1/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
459
kj
Saturday 7/6/19
270
kj
Thursday 7/4/19
20 min 90s Pop Ride
Hannah Corbin
View Class
Share
β
169
kj
Thursday 3/28/19
153
kj
Friday 3/22/19
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
156
kj
Saturday 2/9/19
114
kj
Monday 1/28/19
20 min Pop Ride
Hannah Corbin
View Class
Share
β
182
kj
Sunday 2/3/19
113
kj
Saturday 2/2/19
Previous Workouts
Next Workouts