Shake and Bake

Workouts

Monday 11/11/19 @ 1:35 AM
βœ…
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:6 PM
417kj
77rpm
42%
17mph
Sunday 7/28/19 @ 2:27 AM
βœ…
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:16 PM
200kj
78rpm
41%
17mph
Saturday 4/25/20 @ 1:27 AM
βœ…
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 11:30 AM
305kj
81rpm
37%
16mph
Saturday 6/29/19 @ 4:40 PM
βœ…
647kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:59 AM
379kj
79rpm
38%
16mph
Thursday 4/2/20 @ 1:7 AM
βœ…
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:16 AM
313kj
77rpm
41%
17mph
Sunday 2/2/20 @ 2:50 AM
βœ…
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 10:14 AM
287kj
78rpm
40%
17mph
Saturday 7/6/19 @ 1:16 AM
βœ…
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:44 AM
270kj
76rpm
40%
16mph
Thursday 3/28/19 @ 2:42 AM
βœ…
169kj
75rpm
47%
19mph
20 min 90s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 1:55 PM
153kj
73rpm
46%
18mph
Saturday 2/9/19 @ 11:29 PM
βœ…
156kj
81rpm
48%
20mph
15 min Pop Ride
Robin ArzΓ³n
Monday 1/28/19 @ 10:19 AM
114kj
72rpm
46%
17mph
Sunday 2/3/19 @ 8:19 PM
βœ…
182kj
82rpm
45%
19mph
20 min Pop Ride
Hannah Corbin
Saturday 2/2/19 @ 12:30 PM
113kj
73rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Monday 11/11/19
417 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Sunday 7/28/19
200 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Saturday 4/25/20
305 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Saturday 6/29/19
379 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Thursday 4/2/20
313 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 475 kj
Sunday 2/2/20
287 kj
Thursday 1/30/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 459 kj
Saturday 7/6/19
270 kj
Thursday 7/4/19
20 min 90s Pop Ride
Hannah Corbin
βœ… 169 kj
Thursday 3/28/19
153 kj
Friday 3/22/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 156 kj
Saturday 2/9/19
114 kj
Monday 1/28/19
20 min Pop Ride
Hannah Corbin
βœ… 182 kj
Sunday 2/3/19
113 kj
Saturday 2/2/19