Shake and Bake

Workouts

Tuesday 7/6/21 @ 12:28 AM
βœ…
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 12:56 PM
244kj
87rpm
41%
18mph
Saturday 7/6/19 @ 5:48 PM
βœ…
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Tuesday 7/7/20 @ 2:18 AM
βœ…
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Sunday 10/11/20 @ 9:6 PM
βœ…
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:55 AM
242kj
91rpm
39%
18mph
Friday 2/14/20 @ 2:33 AM
βœ…
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Sunday 6/7/20 @ 2:5 AM
βœ…
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 2:24 AM
βœ…
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph
Thursday 5/30/19 @ 1:47 AM
βœ…
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Sunday 3/17/19 @ 8:23 PM
βœ…
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
Saturday 2/16/19 @ 5:39 PM
541kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
βœ…
541kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 256 kj
Tuesday 7/6/21
244 kj
Friday 7/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 702 kj
Saturday 7/6/19
561 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 668 kj
Tuesday 7/7/20
546 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Sunday 10/11/20
242 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Friday 2/14/20
412 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
βœ… 475 kj
Sunday 6/7/20
394 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
βœ… 490 kj
Tuesday 4/14/20
425 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Thursday 5/30/19
400 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Sunday 3/17/19
428 kj
Wednesday 3/20/19
60 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 2/16/19
βœ… 541 kj
Saturday 2/16/19