Shake and Bake

Workouts

Monday 1/6/20 @ 2:40 AM
✅
462kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 10:55 PM
159kj
83rpm
29%
13mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:46 PM
501kj
91rpm
34%
16mph
Monday 6/1/20 @ 1:45 AM
✅
310kj
84rpm
47%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
141kj
89rpm
32%
15mph
Monday 11/11/19 @ 1:35 AM
✅
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:56 PM
290kj
86rpm
33%
15mph
Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:5 PM
439kj
86rpm
34%
15mph
Monday 9/23/19 @ 1:1 AM
✅
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 4:16 PM
250kj
88rpm
31%
14mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
434kj
82rpm
35%
15mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Tuesday 4/16/19 @ 1:39 AM
✅
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Hannah Corbin
Thursday 5/2/19 @ 4:11 PM
45kj
83rpm
33%
14mph
Tuesday 4/23/19 @ 2:12 AM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 11:14 PM
37kj
86rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Monday 1/6/20
159 kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Tuesday 6/23/20
501 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 6/1/20
141 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 11/11/19
290 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Tuesday 5/12/20
439 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Monday 9/23/19
250 kj
Saturday 4/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 4/11/20
434 kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
225 kj
Sunday 7/14/19
10 min Low Impact Ride
Hannah Corbin
✅ 65 kj
Tuesday 4/16/19
45 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Tuesday 4/23/19
37 kj
Friday 4/19/19