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Shake and Bake
big_mel
CO#PZP
48 🔥
Beat bostontoaustin
VS
bostontoaustin
🌱 Jupiter, FL 🌱
1
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Monday 1/6/20 @ 2:40 AM
✅
462
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/24/22 @ 10:55 PM
159
kj
83
rpm
29
%
13
mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007
kj
80
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:46 PM
501
kj
91
rpm
34
%
16
mph
Monday 6/1/20 @ 1:45 AM
✅
310
kj
84
rpm
47
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:4 AM
141
kj
89
rpm
32
%
15
mph
Monday 11/11/19 @ 1:35 AM
✅
633
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:56 PM
290
kj
86
rpm
33
%
15
mph
Tuesday 5/12/20 @ 1:31 AM
✅
922
kj
80
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:5 PM
439
kj
86
rpm
34
%
15
mph
Monday 9/23/19 @ 1:1 AM
✅
648
kj
83
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:16 PM
250
kj
88
rpm
31
%
14
mph
Saturday 4/11/20 @ 4:2 PM
✅
906
kj
81
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:0 PM
434
kj
82
rpm
35
%
15
mph
Saturday 7/6/19 @ 1:16 AM
✅
459
kj
82
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/14/19 @ 8:29 PM
225
kj
78
rpm
37
%
15
mph
Tuesday 4/16/19 @ 1:39 AM
✅
65
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Thursday 5/2/19 @ 4:11 PM
45
kj
83
rpm
33
%
14
mph
Tuesday 4/23/19 @ 2:12 AM
✅
70
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 11:14 PM
37
kj
86
rpm
29
%
13
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
48 🔥
Beat bostontoaustin
VS
bostontoaustin
🌱 Jupiter, FL 🌱
1
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
462
kj
Monday 1/6/20
159
kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1007
kj
Tuesday 6/23/20
501
kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 6/1/20
141
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
633
kj
Monday 11/11/19
290
kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
922
kj
Tuesday 5/12/20
439
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
648
kj
Monday 9/23/19
250
kj
Saturday 4/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
906
kj
Saturday 4/11/20
434
kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
459
kj
Saturday 7/6/19
225
kj
Sunday 7/14/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
65
kj
Tuesday 4/16/19
45
kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Tuesday 4/23/19
37
kj
Friday 4/19/19
Previous Workouts
Next Workouts