Shake and Bake

Workouts

Monday 6/22/20 @ 1:15 AM
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 8:32 PM
422kj
87rpm
44%
19mph
Sunday 8/30/20 @ 12:43 AM
445kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:32 PM
382kj
86rpm
42%
19mph
Sunday 7/12/20 @ 1:56 AM
505kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/1/19 @ 4:14 PM
423kj
86rpm
44%
19mph
Monday 3/2/20 @ 2:24 AM
467kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 1:28 PM
355kj
81rpm
43%
18mph
Sunday 9/15/19 @ 2:5 AM
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:19 PM
390kj
91rpm
41%
19mph
Monday 9/9/19 @ 1:36 AM
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 12:45 AM
431kj
80rpm
47%
19mph
Thursday 7/25/19 @ 1:53 AM
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph
Saturday 7/20/19 @ 4:50 PM
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:39 PM
388kj
87rpm
41%
18mph
Tuesday 5/7/19 @ 1:50 AM
316kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 2:46 PM
271kj
86rpm
43%
19mph
Wednesday 4/10/19 @ 1:37 AM
433kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
501 kj
Monday 6/22/20
422 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
445 kj
Sunday 8/30/20
382 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
505 kj
Sunday 7/12/20
423 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Denis Morton
467 kj
Monday 3/2/20
355 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Denis Morton
455 kj
Sunday 9/15/19
390 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
477 kj
Monday 9/9/19
431 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 7/25/19
275 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
460 kj
Saturday 7/20/19
388 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 5/7/19
271 kj
Monday 5/20/19
45 min Power Zone Ride
Matt Wilpers
433 kj
Wednesday 4/10/19
364 kj
Saturday 12/8/18